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Training Log Archive: Niamhunter

In the 7 days ending Aug 11:

activity # timemileskm+m
  Run7 5:52:44 33.99(10:23) 54.71(6:27) 1667
  Cross Training1 1:03:25
  Orienteering1 50:16 3.28(15:19) 5.28(9:31) 279
  S & C1 15:00
  Total8 8:01:25 37.28 59.99 1946
  [1-5]8 8:00:46

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MoTuWeThFrSaSu

Sunday Aug 11 #

10 AM

Run 1:22:21 intensity: (2:25 @1) + (17:08 @2) + (52:01 @3) + (10:47 @4) 11.17 km (7:22 / km) +460m 6:07 / km
ahr:169 max:186 shoes: Inov8 TrailRoc 270

Out in the Pentlands on a nice wet day, a couple of hills and then back down the valley and a pub brunch to finish :)

Saturday Aug 10 #

2 PM

Run warm up/down 13:00 [2] 2.29 km (5:41 / km) +41m 5:13 / km
ahr:158 max:179 shoes: VJ Irocks

Warm Up

Run 37:00 [4] 6.0 km (6:10 / km) +294m 4:57 / km
ahr:183 max:195 shoes: VJ Irocks

Cademuir Rollercoaster

Got to love a good fell race, just cruising round and keeping running not exactly racing but enjoyed it so happy days

Run warm up/down 12:23 [2] 2.11 km (5:52 / km) +12m 5:42 / km
ahr:177 max:198 shoes: VJ Irocks

Cool Down

Friday Aug 9 #

11 AM

Run 24:35 intensity: (33 @0) + (1:12 @1) + (12:50 @2) + (10:00 @3) 4.16 km (5:54 / km)
ahr:160 max:176

S & C 15:00 [1]

Thursday Aug 8 #

5 PM

Run warm up/down 12:26 intensity: (6 @0) + (8:01 @1) + (3:45 @2) + (34 @3) 1.56 km (7:57 / km) +135m 5:33 / km
ahr:136 max:177

Warm Up

Orienteering 50:16 intensity: (58 @1) + (6:11 @2) + (17:06 @3) + (25:44 @4) + (17 @5) 5.28 km (9:31 / km) +279m 7:32 / km
ahr:177 max:198

WCOC Summer Event- Southerndale

Pretty tough going through the Heather and bilberry bushes but a very nice night for it

Run 19:51 intensity: (53 @1) + (3:05 @2) + (15:39 @3) + (14 @4) 3.09 km (6:25 / km) +34m 6:05 / km
ahr:168 max:180

Cool Down/Waiting for Isaac

Wednesday Aug 7 #

12 PM

Cross Training 1:03:25 [1]

17.25 km +179m

Fell off my bike about 5 minutes into this ride :)

Just down to the lake and back (including up Higham Hill) for a swim - all very chill
5 PM

Run 43:03 intensity: (31 @1) + (22:10 @2) + (18:23 @3) + (1:59 @4) 6.42 km (6:42 / km) +293m 5:27 / km
ahr:164 max:179

Easy with Dad around Sale Fell, a very nice evening. Legs feeling a bit tight though

Tuesday Aug 6 #

3 PM

Run 1:05:11 intensity: (2:24 @1) + (17:40 @2) + (39:26 @3) + (5:41 @4) 11.01 km (5:55 / km) +168m 5:30 / km
ahr:167 max:183 shoes: Inov8 TrailRoc 270

In the rain, through the mud...classic. Sore throat gone now just a bit bunged up but getting better :)

Monday Aug 5 #

2 PM

Run 42:54 [3] 6.89 km (6:14 / km) +230m 5:20 / km
shoes: Inov8 TrailRoc 270

Feeling better but still a bit meh

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