Training Log Archive: NiamhunterIn the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 13:00 [2] 2.29 km (5:41 / km) +41m 5:13 / km
ahr:158 max:179 shoes: VJ Irocks
Run 37:00 [4] 6.0 km (6:10 / km) +294m 4:57 / km
ahr:183 max:195 shoes: VJ Irocks
Orienteering 50:16 5.28 km (9:31 / km) +279m 7:32 / km
ahr:177 max:198