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Training Log Archive: Niamhunter

In the 7 days ending Aug 18:

activity # timemileskm+m
  Run6 4:59:12 31.02(9:39) 49.92(6:00) 900
  Orienteering1 48:08 3.18(15:10) 5.11(9:25) 172
  Cross Training1 45:00
  S & C1 15:00
  Total8 6:47:20 34.2 55.03 1072

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MoTuWeThFrSaSu

Sunday Aug 18 #

11 AM

Run 1:08:29 intensity: (44:03 @2) + (24:17 @3) + (9 @4) 10.68 km (6:25 / km) +212m 5:50 / km
ahr:157 max:181

Very easy with dad as not feeling very good to start with. Got better throughout the run. Also stopped to admire the view and didn't stop my watch

Saturday Aug 17 #

12 PM

Run 1:05:43 intensity: (13:10 @1) + (8:28 @2) + (41:20 @3) + (2:45 @4) 11.07 km (5:56 / km) +105m 5:40 / km
ahr:162 max:188

Easy through the muddy muddy fields

Friday Aug 16 #

Note

Havnt been feeling the best this week had a tummy bug and been quite tired. Foot also started hurting last night so thought a rest day would do me good

Thursday Aug 15 #

5 PM

Run warm up/down 9:07 intensity: (1:01 @1) + (7:19 @2) + (47 @3) 1.39 km (6:34 / km) +37m 5:47 / km
ahr:149 max:168

Orienteering 48:08 intensity: (1:54 @1) + (18:06 @2) + (25:40 @3) + (2:28 @4) 5.11 km (9:25 / km) +172m 8:04 / km
ahr:165 max:186

WCOC Event- Setmurthy

Exploring new bits if the map this time, was actually quite good

Run 6:38 intensity: (2:13 @2) + (4:25 @3) 1.07 km (6:14 / km)
ahr:166 max:177

Wednesday Aug 14 #

6 PM

Run warm up/down 10:05 intensity: (1:12 @1) + (8:53 @2) 1.8 km (5:37 / km)
ahr:151 max:159 shoes: VJ Irocks

Warm Up

Run race 49:53 [4] 9.69 km (5:09 / km) +295m 4:28 / km
shoes: VJ Irocks

Not Round Latrigg Race

Run warm up/down 10:02 intensity: (26 @1) + (14 @2) + (9:22 @3) 1.56 km (6:26 / km)
ahr:170 max:174 shoes: VJ Irocks

Cool Down

Tuesday Aug 13 #

3 PM

Cross Training (Open Water ) 45:00 [1]

6 PM

Run 43:00 intensity: (6:23 @1) + (7:12 @2) + (26:42 @3) + (2:43 @4) 6.57 km (6:33 / km) +169m 5:48 / km
ahr:163 max:183

Monday Aug 12 #

3 PM

Run 36:15 intensity: (8 @1) + (13:10 @2) + (22:47 @3) + (10 @4) 6.11 km (5:56 / km) +82m 5:34 / km
ahr:166 max:182

Pre Swim along the lake
5 PM

S & C 15:00 [1]

Post swim to warm up

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