Training Log Archive: NiamhunterIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 10:02 1.5 km (6:41 / km) +83m 5:14 / km
ahr:163 max:185 shoes: VJ Irocks
Orienteering 47:56 6.54 km (7:20 / km) +274m 6:04 / km
ahr:169 max:188 shoes: VJ Irocks
Run hills 42:00 5.22 km (8:03 / km) +329m 6:07 / km
ahr:171 max:202