Training Log Archive: NiamhunterIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 14:21 2.46 km (5:49 / km)
ahr:142 max:169
Run race 27:09 [5] 5.98 km (4:32 / km) +1m 4:32 / km
ahr:166 max:185 shoes: VJ Irocks
Run 1:00:05 10.42 km (5:46 / km) +113m 5:28 / km
ahr:162 max:175 shoes: NB Hierro V4
Run warm up/down 19:59 3.3 km (6:03 / km) +17m 5:54 / km
ahr:133 max:177
Run hills 40:05 [4] 5.27 km (7:37 / km) +328m 5:48 / km
ahr:171 max:185