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Training Log Archive: Niamhunter

In the 7 days ending Feb 2:

activity # timemileskm+m
  Run6 7:12:03 43.66(9:54) 70.26(6:09) 1189
  S & C2 2:00:00
  Total8 9:12:03 43.66 70.26 1189

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MoTuWeThFrSaSu

Sunday Feb 2 #

12 PM

Run 1:40:04 intensity: (10:49 @1) + (1:05:12 @2) + (18:37 @3) + (5:26 @4) 14.79 km (6:46 / km) +409m 5:57 / km
ahr:157 max:189 shoes: NB Hierro V4

Very enjoyable long run with many gals to start and then just Helen for the rest :))

Saturday Feb 1 #

11 AM

Run warm up/down 14:21 intensity: (2:51 @1) + (11:12 @2) + (18 @3) 2.46 km (5:49 / km)
ahr:142 max:169

Warm Up, a bit pushed for time after the loo queues so was a bit stressed (forgot to put my HR strap on)

Run race 27:09 [5] 5.98 km (4:32 / km) +1m 4:32 / km
ahr:166 max:185 shoes: VJ Irocks

Bucs XC Champs 2020

Biggest race i've done by a loonngg way so didn't really push through at the start very well. Enjoyed it quite alot though!

Run warm up/down 19:23 intensity: (32 @1) + (12:14 @2) + (6:37 @3) 3.03 km (6:24 / km) +29m 6:07 / km
ahr:164 max:174 shoes: VJ Irocks

Cool Down spectating

Thursday Jan 30 #

7 AM

S & C 1:00:00 [1]

5 PM

Run 1:00:05 intensity: (2:16 @1) + (38:16 @2) + (19:33 @3) 10.42 km (5:46 / km) +113m 5:28 / km
ahr:162 max:175 shoes: NB Hierro V4

Slipping round the seat and meadows...quite literally, ended up on my bum multiple times :(

Run 8:43 intensity: (2:59 @1) + (2:41 @2) + (1:08 @3) + (1:55 @4) 1.32 km (6:37 / km) +2m 6:34 / km
ahr:155 max:191 shoes: NB Hierro V4

5* 30 secs strides

Run 6:41 intensity: (9 @1) + (6:32 @2) 1.02 km (6:31 / km)
ahr:154 max:165 shoes: NB Hierro V4

Jog back home

Wednesday Jan 29 #

2 PM

Run 1:15:23 intensity: (2:17 @1) + (31:17 @2) + (38:57 @3) + (2:52 @4) 12.67 km (5:57 / km) +221m 5:28 / km
ahr:166 max:182 shoes: NB Hierro V4

Tuesday Jan 28 #

5 PM

Run warm up/down 19:59 intensity: (13:18 @1) + (5:52 @2) + (49 @3) 3.3 km (6:03 / km) +17m 5:54 / km
ahr:133 max:177

Warm Up, also forgot my HRM :(

Run hills 40:05 [4] 5.27 km (7:37 / km) +328m 5:48 / km
ahr:171 max:185

Hillllllsssss

5* 3 mins [3 mins] & 4* 30 secs [2 mins]

Run warm up/down 20:48 intensity: (17 @1) + (9:12 @2) + (10:45 @3) + (34 @4) 2.99 km (6:57 / km) +47m 6:26 / km
ahr:167 max:187

Cool Down

Monday Jan 27 #

5 PM

Run 39:22 intensity: (21:09 @1) + (15:54 @2) + (2:19 @3) 7.0 km (5:37 / km) +21m 5:32 / km
ahr:146 max:174

6 PM

S & C 1:00:00 [1]

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