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Training Log Archive: Niamhunter

In the 7 days ending Feb 9:

activity # timemileskm+m
  Run8 6:15:01 39.53(9:29) 63.61(5:54) 954
  S & C3 2:15:00
  Orienteering2 1:35:08 7.83(12:09) 12.6(7:33) 293
  Cross Training1 31:28
  Total9 10:36:37 47.36 76.21 1247

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

Run 1:30:57 intensity: (50 @1) + (38:02 @2) + (45:43 @3) + (6:22 @4) 15.73 km (5:47 / km) +254m 5:21 / km
ahr:165 max:181 shoes: NB Hierro V4

Lovely stuff, all nice and slippy and wet and windy :/

Saturday Feb 8 #

1 PM

Run warm up/down 15:02 intensity: (51 @1) + (14:11 @2) 2.86 km (5:15 / km)
ahr:152 max:165 shoes: NB Fuelcell Impulse

Warm Up

Run intervals 33:47 intensity: (7 @1) + (6:02 @2) + (4:38 @3) + (14:24 @4) + (8:36 @5) 7.46 km (4:32 / km)
ahr:183 max:202 shoes: NB Fuelcell Impulse

10* 2 mins [90 secs] on the meadows.

Meant to be oing today but plans changed so just went with something pretty short and sweet. Wind picked up on the 6th making the last few a bit tougher but got them done

Run warm up/down 15:02 intensity: (3 @1) + (14:47 @2) + (12 @3) 2.52 km (5:57 / km)
ahr:161 max:168 shoes: NB Fuelcell Impulse

Cool Down

Friday Feb 7 #

11 AM

Cross Training (Spinning) 31:28 intensity: (29:47 @1) + (1:41 @2)
ahr:117 max:156

S & C 15:00 [1]

Core stuff

Thursday Feb 6 #

7 AM

Run 10:57 intensity: (24 @1) + (8:00 @2) + (2:33 @3) 1.87 km (5:52 / km) +15m 5:38 / km
ahr:154 max:169 shoes: New Balance Zante v4

S & C 1:00:00 [1]

6 PM

Run warm up/down 14:14 intensity: (48 @1) + (8:55 @2) + (4:31 @3) 2.55 km (5:35 / km)
ahr:157 max:176 shoes: NB Hierro V4

Warm Up - added on the extra for an I got to start my watch :(

Orienteering 41:20 intensity: (20:59 @2) + (15:16 @3) + (5:05 @4) 6.99 km (5:55 / km) +97m 5:32 / km
ahr:164 max:183

FWTN ~ Craigmillar

Run warm up/down 15:05 intensity: (14:35 @2) + (30 @3) 2.44 km (6:11 / km) +43m 5:40 / km
ahr:159 max:173 shoes: NB Hierro V4

Cool Down

Wednesday Feb 5 #

7 AM

Run 25:01 intensity: (25 @1) + (10:34 @2) + (14:02 @3) 4.32 km (5:47 / km) +17m 5:40 / km
ahr:162 max:172 shoes: NB Hierro V4

6 PM

Run warm up/down 15:16 intensity: (3:39 @1) + (10:03 @2) + (1:34 @3) 2.33 km (6:33 / km) +87m 5:31 / km
ahr:149 max:173 shoes: VJ Irocks

Warm Up

Orienteering 53:48 intensity: (53 @1) + (15:42 @2) + (21:52 @3) + (15:21 @4) 5.61 km (9:35 / km) +196m 8:10 / km
ahr:172 max:189 shoes: VJ Irocks

FVO Night O ~ Polmaise

Bit messy in the green, not sticking to compass enough. Enjoyed very much though!

Run 12:06 intensity: (9 @1) + (5:48 @2) + (5:45 @3) + (24 @4) 1.97 km (6:08 / km) +64m 5:17 / km
ahr:166 max:180 shoes: VJ Irocks

Cool Down

Tuesday Feb 4 #

5 PM

Run warm up/down 20:29 intensity: (1:53 @1) + (12:55 @2) + (5:38 @3) + (3 @4) 3.42 km (6:00 / km) +24m 5:48 / km
ahr:159 max:182

Warm Up and drills

Run hills 46:14 intensity: (5:04 @1) + (16:35 @2) + (2:49 @3) + (8:39 @4) + (13:07 @5) 6.31 km (7:20 / km) +404m 5:33 / km
ahr:171 max:204

EUOC Hillz ~ 6* 3 mins [3 mins] & 4 * 30 secs [2 mins]

Felt the legs beginning to go a bit at the start of the 5th and 6th rep but felt better as we actually started going up properly. Good session done :)

Run warm up/down 20:50 intensity: (3:02 @1) + (15:02 @2) + (2:46 @3) 2.87 km (7:15 / km) +45m 6:43 / km
ahr:155 max:178

Cool Down

Monday Feb 3 #

6 PM

Run 40:01 intensity: (1:20 @1) + (30:52 @2) + (7:49 @3) 6.94 km (5:46 / km)
ahr:162 max:173 shoes: NB Hierro V4

Nice and easy before the gym

S & C 1:00:00 [1]

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