Training Log Archive: NiamhunterIn the 7 days ending Feb 9, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run intervals 33:47 7.46 km (4:32 / km)
ahr:183 max:202 shoes: NB Fuelcell Impulse
Run warm up/down 14:14 2.55 km (5:35 / km)
ahr:157 max:176 shoes: NB Hierro V4
Orienteering 53:48 5.61 km (9:35 / km) +196m 8:10 / km
ahr:172 max:189 shoes: VJ Irocks
Run hills 46:14 6.31 km (7:20 / km) +404m 5:33 / km
ahr:171 max:204