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Training Log Archive: Niamhunter

In the 7 days ending Sep 20:

activity # timemileskm+m
  Run6 6:11:36 36.55(10:10) 58.83(6:19) 1227
  Cross Training1 1:53:00
  S & C1 45:00
  Total8 8:49:36 36.55 58.83 1227
  [1-5]7 8:03:52

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Run 9:51 intensity: (22 @1) + (9:29 @2) 1.41 km (7:00 / km) +62m 5:44 / km
ahr:150 max:161 shoes: VJ Irocks

Warm Up

Run 1:21:58 intensity: (2:33 @1) + (1:37 @2) + (14:17 @3) + (48:03 @4) + (15:28 @5) 11.78 km (6:58 / km) +759m 5:16 / km
ahr:180 max:200 shoes: VJ Irocks

Scottish Hill Champs, just wanted to actualky enjoy it which I did so happy days :))

Run 41:38 intensity: (1:09 @1) + (10:52 @2) + (27:26 @3) + (2:11 @4) 6.64 km (6:16 / km)
ahr:169 max:189 shoes: VJ Irocks

Back down

Saturday Sep 19 #

1 PM

Run 21:53 intensity: (1:54 @1) + (19:52 @2) + (7 @3) 4.12 km (5:19 / km) +34m 5:06 / km
ahr:152 max:169 shoes: NB 1080 v10

To Tara's flat to deliver her brioche

Friday Sep 18 #

11 AM

Run 40:00 [2] 7.0 km (5:43 / km)
shoes: NB 1080 v10

Easy 30 round the meadows with some hill strides thrown in their

Thursday Sep 17 #

12 PM

Cross Training 1:53:00 intensity: (43 @0) + (1:42:57 @1) + (9:20 @2)
ahr:116 max:153

43.18 km (22.9 kph) +250m

Borrowed Alis bike for a little explore by the coast

Wednesday Sep 16 #

10 AM

Run 1:20:08 intensity: (12:07 @1) + (1:08:01 @2) 11.57 km (6:55 / km) +295m 6:09 / km
ahr:147 max:160 shoes: NB Hierro V4 #2

Very nice seat plodding

Tuesday Sep 15 #

10 AM

Run 1:06:45 intensity: (16:56 @1) + (46:24 @2) + (3:25 @3) 11.19 km (5:58 / km) +46m 5:51 / km
ahr:151 max:176 shoes: NB Hierro V4 #2

A nice out and back with Eilidh along the canal

Monday Sep 14 #

10 AM

Run 29:23 intensity: (1 @0) + (1:41 @1) + (25:14 @2) + (2:27 @3) 5.12 km (5:44 / km) +32m 5:34 / km
ahr:151 max:172 shoes: NB Hierro V4 #2

A lap of the meadows with a stop off to see Eilidh's flat
6 PM

S & C 45:00 [0]

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