Training Log Archive: NiamhunterIn the 7 days ending Sep 27, 2020:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 32:24 4.85 km (6:41 / km) +124m 5:56 / km
ahr:168 max:179 shoes: VJ Irocks
Run 26:44 4.99 km (5:22 / km) +38m 5:10 / km
ahr:163 max:174
Run warm up/down 21:16 3.71 km (5:44 / km) +22m 5:34 / km
ahr:135 max:165 shoes: NB 1080 v10
Run intervals 24:06 [4] 5.19 km (4:39 / km)
ahr:157 max:198 shoes: NB 1080 v10