Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Oct 11:

activity # timemileskm+m
  Run7 5:04:00 32.13(9:28) 51.7(5:53) 583
  S & C3 2:30:00
  Orienteering1 42:20 4.15(10:13) 6.67(6:21) 106
  Total9 8:16:20 36.27 58.37 689
  [1-5]7 5:46:20

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 11 #

11 AM

Run 1:04:02 intensity: (2:00 @1) + (25:00 @2) + (34:02 @3) + (3:00 @4) 10.48 km (6:07 / km) +221m 5:32 / km
ahr:168 max:181 shoes: NB Hierro V4 #2

Its nice to be able to fit Blackford and Braids into a 1 hour run :)

Saturday Oct 10 #

12 PM

Run 1:00:39 intensity: (7:32 @1) + (23:56 @2) + (29:11 @3) 10.59 km (5:43 / km) +106m 5:27 / km
ahr:161 max:173 shoes: NB 1080 v10

Inch, Craigmillar and a little bit in Little Frame Park. Some very nice trails in places :))

Friday Oct 9 #

6 PM

S & C 45:00 [0]

Thursday Oct 8 #

7 PM

Run warm up/down 3:23 [1] 0.64 km (5:16 / km)
ahr:129 max:139 shoes: NB 1080 v10

Warm Up - little bit late after some light troubles on the way

Orienteering 42:20 intensity: (4:52 @1) + (25:51 @2) + (11:37 @3) 6.67 km (6:21 / km) +106m 5:53 / km
ahr:157 max:174 shoes: NB Hierro V4 #2

Pretty chilled round the Calton Hill FWTN

Wednesday Oct 7 #

8 AM

Run 27:38 intensity: (3:12 @1) + (24:04 @2) + (22 @3) 5.03 km (5:29 / km) +38m 5:17 / km
ahr:149 max:172 shoes: NB 1080 v10

Pre and post gyming

S & C 1:00:00 [0]

6 PM

Run 32:41 intensity: (4:04 @1) + (15:20 @2) + (13:17 @3) 5.17 km (6:19 / km) +110m 5:43 / km
ahr:158 max:177 shoes: NB Hierro V4 #2

Blackford Loop

Tuesday Oct 6 #

5 PM

Run warm up/down 21:37 intensity: (23 @1) + (16:58 @2) + (4:16 @3) 3.65 km (5:55 / km) +22m 5:45 / km
ahr:161 max:178 shoes: NB Hierro V4 #2

Warm Up

Run intervals 30:07 intensity: (3:53 @2) + (11:45 @3) + (10:23 @4) + (4:06 @5) 5.89 km (5:07 / km) +2m 5:07 / km
ahr:180 max:204 shoes: VJ Irocks

4*6 mins [2 min]

Feeling pretty sick/crampy fir all of these so wasn't great, not really sure why though. Legs not feeling too tired from the weekend which was good, probably the last session before needing a headtorch :(

Run intervals 3:31 intensity: (20 @1) + (1:48 @2) + (1:23 @3) 0.45 km (7:47 / km)
ahr:161 max:178 shoes: VJ Irocks

Stroodles

Run warm up/down 24:13 intensity: (12 @1) + (10:38 @2) + (11:42 @3) + (1:41 @4) 3.6 km (6:44 / km) +47m 6:19 / km
ahr:167 max:183 shoes: NB Hierro V4 #2

Cool Down

Monday Oct 5 #

4 PM

Run 36:09 intensity: (1:00 @1) + (29:36 @2) + (5:33 @3) 6.19 km (5:50 / km) +39m 5:40 / km
ahr:161 max:175 shoes: NB 1080 v10

One big meadows lap
6 PM

S & C 45:00 [0]

« Earlier | Later »