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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Oct 18:

activity # timemileskm+m
  Run7 4:59:00 31.58(9:28) 50.83(5:53) 950
  S & C3 2:30:00
  Orienteering1 8:57 1.19(7:31) 1.91(4:40) 7
  Total10 7:37:57 32.77 52.74 957
  [1-5]7 5:07:57

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Run 1:07:22 intensity: (2:36 @1) + (52:52 @2) + (11:40 @3) + (14 @4) 10.82 km (6:14 / km) +263m 5:33 / km
ahr:157 max:183

Saturday Oct 17 #

11 AM

Run 1:00:03 intensity: (3:33 @1) + (56:30 @2) 10.63 km (5:39 / km) +145m 5:17 / km
ahr:153 max:161

Friday Oct 16 #

6 PM

S & C 45:00 [0]

Thursday Oct 15 #

5 PM

Run 10:42 [2] 2.08 km (5:08 / km)
shoes: NB 1080 v10

To the orienteering
6 PM

Orienteering 8:57 [3] 1.91 km (4:40 / km) +7m 4:35 / km
shoes: NB 1080 v10

A bit of head to head action on the sprint course

Run 14:54 [2] 2.58 km (5:47 / km) +16m 5:36 / km
shoes: NB 1080 v10

Home

Wednesday Oct 14 #

8 AM

S & C 1:00:00 [0]

3 PM

Run 1:07:16 intensity: (58 @1) + (11:35 @2) + (45:49 @3) + (8:54 @4) 10.36 km (6:30 / km) +382m 5:29 / km
ahr:169 max:181 shoes: NB Hierro V4 #2

A nice hour spent on the seat

Tuesday Oct 13 #

6 PM

Run 43:37 intensity: (1:12 @1) + (21:32 @2) + (20:53 @3) 8.1 km (5:23 / km) +95m 5:05 / km
ahr:164 max:176 shoes: NB 1080 v10

New route round the braids road - a very nice evening

Monday Oct 12 #

5 PM

Run 35:06 intensity: (1:48 @1) + (22:26 @2) + (10:52 @3) 6.26 km (5:36 / km) +48m 5:24 / km
ahr:159 max:170 shoes: NB 1080 v10

Monday evening meadows with Helen
6 PM

S & C 45:00 [0]

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