Training Log Archive: NiamhunterIn the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 10:39 1.22 km (8:45 / km) +66m 6:53 / km
ahr:148 max:170 shoes: VJ Irocks #2
Orienteering 1:13:33 6.9 km (10:40 / km) +274m 8:54 / km
ahr:165 max:187 shoes: VJ Irocks #2
Run warm up/down 11:24 2.01 km (5:41 / km) +32m 5:15 / km
ahr:138 max:148 shoes: VJ Irocks #2
Run 26:06 4.68 km (5:35 / km) +37m 5:22 / km
ahr:165 max:174 shoes: New Balance Zante v4
Run warm up/down 20:44 3.66 km (5:40 / km) +29m 5:27 / km
ahr:155 max:191 shoes: NB Hierro V4 #2
Run intervals 31:01 6.23 km (4:59 / km) +1m 4:59 / km
ahr:181 max:196 shoes: VJ Irocks