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Training Log Archive: Niamhunter

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  Run8 7:00:52 43.73(9:37) 70.37(5:59) 1047
  S & C3 2:00:00
  Orienteering1 30:51 3.66(8:26) 5.88(5:15) 19
  Total10 9:31:43 47.38 76.26 1066
  [1-5]8 7:31:43

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

10 AM

Run 1:24:54 intensity: (15:48 @1) + (39:35 @2) + (27:31 @3) + (2:00 @4) 14.81 km (5:44 / km) +130m 5:30 / km
ahr:158 max:187 shoes: NB Hierro V4 #2

Exploring Dalkeith country park

Saturday Nov 7, 2020 #

10 AM

Run warm up/down 15:57 intensity: (14:23 @1) + (1:34 @2) 3.01 km (5:18 / km) +22m 5:07 / km
ahr:116 max:144 shoes: VJ Irocks

Warm Up

Run 46:33 intensity: (21:03 @1) + (25:28 @2) + (2 @3) 6.17 km (7:32 / km) +295m 6:05 / km
ahr:141 max:168 shoes: VJ Irocks

8 min tempo + 2*(30, 60, 90, 120, 90, 60, 30 secs) with equal rests

Run warm up/down 20:07 intensity: (31 @1) + (18:08 @2) + (1:26 @3) + (2 @4) 3.16 km (6:22 / km) +46m 5:56 / km
ahr:157 max:182 shoes: VJ Irocks

Cool Down

Friday Nov 6, 2020 #

9 AM

Run 29:07 intensity: (14 @1) + (18:52 @2) + (10:01 @3) 5.32 km (5:28 / km) +32m 5:19 / km
ahr:162 max:174 shoes: NB 1080 v10

Very nice morning run
6 PM

S & C 30:00 [0]

Thursday Nov 5, 2020 #

7 PM

Run 19:44 intensity: (35 @1) + (18:37 @2) + (32 @3) 3.32 km (5:57 / km) +36m 5:38 / km
ahr:155 max:170 shoes: NB 1080 v10

To the start

Orienteering 30:51 intensity: (14 @1) + (4:42 @2) + (19:55 @3) + (6:00 @4) 5.88 km (5:15 / km) +19m 5:10 / km
ahr:167 max:181 shoes: NB 1080 v10

FWTN - exchange +

Run 18:46 intensity: (9 @1) + (50 @2) + (9:53 @3) + (7:54 @4) 3.3 km (5:41 / km) +23m 5:29 / km
ahr:177 max:189 shoes: NB 1080 v10

Home

Wednesday Nov 4, 2020 #

8 AM

Run 13:04 intensity: (7:54 @1) + (5:10 @2) 2.39 km (5:28 / km) +22m 5:13 / km
ahr:137 max:161 shoes: NB Fuelcell Impulse

To gym

Run 15:11 intensity: (1:06 @1) + (14:04 @2) + (1 @3) 2.75 km (5:31 / km) +15m 5:22 / km
ahr:147 max:154 shoes: NB Fuelcell Impulse

Back from gym

S & C 45:00 [0]

2 PM

Run 1:03:53 intensity: (14:07 @1) + (22:03 @2) + (16:10 @3) + (11:33 @4) 10.02 km (6:23 / km) +247m 5:41 / km
ahr:159 max:190 shoes: NB Hierro V4 #2

Some seat fun

Tuesday Nov 3, 2020 #

6 PM

Run 57:24 intensity: (1:24 @1) + (46:58 @2) + (9:02 @3) 10.0 km (5:44 / km) +129m 5:23 / km
ahr:160 max:178 shoes: NB 1080 v10

Seat + meadows

Monday Nov 2, 2020 #

5 PM

Run 36:12 intensity: (22 @1) + (4:41 @2) + (29:17 @3) + (1:52 @4) 6.11 km (5:56 / km) +50m 5:42 / km
ahr:171 max:182 shoes: NB Hierro V4 #2

Classic Monday loop
6 PM

S & C 45:00 [0]

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