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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Nov 15:

activity # timemileskm+m
  Run7 5:57:20 36.91(9:41) 59.41(6:01) 833
  S & C3 2:30:00
  Cross Training1 45:00
  Total9 9:12:20 36.91 59.41 833
  [1-5]8 6:42:20

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MoTuWeThFrSaSu

Sunday Nov 15 #

10 AM

Run 1:14:46 intensity: (1:16 @1) + (47:45 @2) + (24:06 @3) + (1:39 @4) 11.82 km (6:19 / km) +247m 5:44 / km
ahr:163 max:188 shoes: NB Hierro V4 #2

A very nice and steady mortonhall

Saturday Nov 14 #

4 PM

Run 28:02 intensity: (14:03 @1) + (13:59 @2) 5.29 km (5:18 / km) +29m 5:10 / km
ahr:138 max:148 shoes: NB 1080 v10

Chilled meadows lap

Friday Nov 13 #

11 AM

Cross Training (Swimming ) 45:00 [1]

6 PM

S & C 45:00 [0]

Thursday Nov 12 #

11 AM

Run 1:02:32 intensity: (1:14 @1) + (36:43 @2) + (24:24 @3) + (11 @4) 11.09 km (5:38 / km) +138m 5:19 / km
ahr:164 max:180 shoes: NB 1080 v10

Meadows + seat in the sunshine

Wednesday Nov 11 #

8 AM

Run 28:47 intensity: (6:46 @1) + (20:42 @2) + (1:18 @3) + (1 @4) 5.14 km (5:36 / km) +49m 5:21 / km
ahr:148 max:181 shoes: NB Fuelcell Impulse

Gym tings

S & C 1:00:00 [0]

3 PM

Run 50:00 intensity: (1:28 @1) + (20:12 @2) + (14:11 @3) + (13:57 @4) + (12 @5) 7.11 km (7:02 / km) +253m 5:58 / km
ahr:167 max:198 shoes: NB Hierro V4 #2

A nice bit of seat action

Tuesday Nov 10 #

5 PM

Run 22:14 intensity: (2:20 @1) + (19:54 @2) 3.57 km (6:13 / km) +23m 6:01 / km
ahr:145 max:166 shoes: VJ Irocks

Down to the killing fields and some drills

Run 56:04 intensity: (1:39 @1) + (37:24 @2) + (16:49 @3) + (12 @4) 9.3 km (6:02 / km) +47m 5:53 / km
ahr:160 max:180 shoes: VJ Irocks

Easy laps

Monday Nov 9 #

5 PM

Run 34:55 intensity: (18:31 @1) + (16:22 @2) + (2 @3) 6.07 km (5:45 / km) +47m 5:32 / km
ahr:139 max:168 shoes: NB 1080 v10

Classic Monday

S & C 45:00 [0]

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