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Training Log Archive: Niamhunter

In the 7 days ending Nov 22:

activity # timemileskm+m
  Run6 7:05:08 41.43(10:16) 66.68(6:23) 1235
  S & C2 1:45:00
  Cross Training1 1:33:01
  Orienteering1 41:27 4.96(8:21) 7.99(5:11) 84
  Total8 11:04:36 46.4 74.67 1319
  [1-5]7 9:17:31

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

Run 2:27:16 intensity: (9 @0) + (21:50 @1) + (50:23 @2) + (1:02:22 @3) + (12:32 @4) 20.66 km (7:08 / km) +645m 6:10 / km
ahr:161 max:191 shoes: NB Hierro V4 #2

Very enjoyable trip to the pentlands with Helen, pretty slippy so taking it nice and chill.

Saturday Nov 21 #

10 AM

Run warm up/down 19:23 intensity: (57 @0) + (18:26 @1) 3.33 km (5:49 / km) +23m 5:37 / km
ahr:111 max:120 shoes: VJ Irocks

Warm Up

Run 35:20 intensity: (37 @0) + (34:43 @1) 5.48 km (6:27 / km) +242m 5:17 / km
ahr:114 max:126 shoes: VJ Irocks

8 tempo + 12* 1 min [1 min]

Feeling pretty terrible, don't think my knee or hols enjoyed the bike ride yesterday

Run warm up/down 21:06 [1] 3.21 km (6:34 / km) +50m 6:06 / km
ahr:125 max:130 shoes: VJ Irocks

Cool Down

Friday Nov 20 #

9 AM

Cross Training 3:01 intensity: (2:27 @1) + (34 @2)
ahr:114 max:143

Cross Training 1:30:00 [2]

Very fun ride with Eilidh down the canal and water of leith - much mud!

Thursday Nov 19 #

7 PM

Run warm up/down 11:21 intensity: (1:01 @1) + (10:20 @2) 2.01 km (5:39 / km) +12m 5:30 / km
ahr:143 max:150 shoes: NB 1080 v10

Warm Up

Orienteering 41:27 intensity: (22 @0) + (21:42 @1) + (11:23 @2) + (5:29 @3) + (2:31 @4) 7.99 km (5:11 / km) +84m 4:56 / km
ahr:138 max:189 shoes: NB 1080 v10

Liberton FWTN

Run warm up/down 9:07 [2] 1.6 km (5:43 / km) +6m 5:36 / km
ahr:160 max:167 shoes: NB 1080 v10

Cool Down

Wednesday Nov 18 #

8 AM

S & C 1:00:00 [0]

1 PM

Run 1:04:56 intensity: (1:58 @1) + (35:52 @2) + (27:06 @3) 10.09 km (6:26 / km) +156m 5:59 / km
ahr:162 max:178 shoes: NB Hierro V4 #2

A nice bit of exploring

Tuesday Nov 17 #

5 PM

Run warm up/down 24:08 intensity: (8:47 @1) + (15:21 @2) 3.93 km (6:08 / km) +23m 5:58 / km
ahr:142 max:164 shoes: VJ Irocks

Warm Up

Run intervals 38:04 intensity: (15 @1) + (6:03 @2) + (2:38 @3) + (16:03 @4) + (13:05 @5) 7.11 km (5:21 / km)
ahr:185 max:201 shoes: VJ Irocks

3*7 mins [2 min] + 3* 3 mins [1 mjn]

Run warm up/down 19:33 intensity: (23 @1) + (1:09 @2) + (56 @3) + (16:52 @4) + (13 @5) 3.12 km (6:16 / km) +47m 5:50 / km
ahr:184 max:197 shoes: VJ Irocks

Cool Down

Monday Nov 16 #

5 PM

Run 34:54 intensity: (3:11 @1) + (25:14 @2) + (6:29 @3) 6.15 km (5:41 / km) +32m 5:32 / km
ahr:156 max:175 shoes: NB 1080 v10

Easy meadows

S & C 45:00 [0]

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