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Training Log Archive: Niamhunter

In the 7 days ending Feb 14, 2021:

activity # timemileskm+m
  Run7 7:29:36 38.07(11:49) 61.27(7:20) 1309
  S & C1 45:00
  Total8 8:14:36 38.07 61.27 1309
  [1-5]7 7:29:36

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MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

10 AM

Run 1:04:03 intensity: (1:51 @1) + (28:33 @2) + (32:33 @3) + (1:06 @4) 10.05 km (6:23 / km) +76m 6:09 / km
ahr:165 max:183 shoes: Scott Supertrac Ultra RC

Saturday Feb 13, 2021 #

11 AM

Run 1:31:30 intensity: (57:18 @1) + (34:12 @2) 11.71 km (7:49 / km) +297m 6:56 / km
ahr:131 max:153 shoes: Scott Supertrac Ultra RC

Friday Feb 12, 2021 #

3 PM

Run 50:24 intensity: (18 @1) + (35:31 @2) + (13:56 @3) + (39 @4) 7.47 km (6:45 / km) +122m 6:14 / km
ahr:163 max:182 shoes: Scott Supertrac Ultra RC

Thursday Feb 11, 2021 #

8 AM

Run 1:30:00 [3] 9.0 km (10:00 / km) +500m 7:50 / km
shoes: Scott Supertrac Ultra RC

Wednesday Feb 10, 2021 #

11 AM

Run 1:10:17 intensity: (12:54 @1) + (57:23 @2) 10.05 km (6:59 / km) +208m 6:20 / km
ahr:148 max:158 shoes: Scott Supertrac Ultra RC

Run 6:00 [2] 1.0 km (6:00 / km)
shoes: Scott Supertrac Ultra RC

Tuesday Feb 9, 2021 #

11 AM

Run 17:10 intensity: (11:35 @1) + (4:58 @2) + (37 @3) 2.12 km (8:07 / km) +85m 6:45 / km
ahr:137 max:178 shoes: Scott Supertrac Ultra RC

Run 25:00 [3] 4.0 km (6:15 / km)
shoes: Scott Supertrac Ultra RC

Monday Feb 8, 2021 #

9 AM

S & C 45:00 [0]

10 AM

Run 35:12 intensity: (10:54 @1) + (9:59 @2) + (14:19 @3) 5.88 km (5:59 / km) +20m 5:53 / km
ahr:155 max:179 shoes: NB Hierro V4 #2

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