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Training Log Archive: Niamhunter

In the 7 days ending Feb 21, 2021:

activity # timemileskm+m
  Run7 6:50:44 42.51(9:40) 68.41(6:00) 918
  Total7 6:50:44 42.51(9:40) 68.41(6:00) 918

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MoTuWeThFrSaSu

Sunday Feb 21, 2021 #

11 AM

Run 1:13:01 intensity: (10:13 @1) + (19:33 @2) + (26:41 @3) + (16:34 @4) 11.55 km (6:19 / km) +221m 5:46 / km
ahr:165 max:192

Saturday Feb 20, 2021 #

11 AM

Run 1:11:25 intensity: (8:54 @1) + (1:02:31 @2) 11.21 km (6:22 / km) +231m 5:47 / km
ahr:149 max:164

Friday Feb 19, 2021 #

10 AM

Run 52:16 intensity: (33:53 @1) + (14:09 @2) + (4:14 @3) 8.87 km (5:53 / km) +73m 5:40 / km
ahr:136 max:177

Thursday Feb 18, 2021 #

4 PM

Run 55:34 intensity: (2:38 @1) + (25:24 @2) + (26:13 @3) + (1:19 @4) 10.07 km (5:31 / km) +82m 5:18 / km
ahr:163 max:183

Wednesday Feb 17, 2021 #

12 PM

Run 58:40 intensity: (25:16 @1) + (33:23 @2) + (1 @3) 9.04 km (6:29 / km) +119m 6:05 / km
ahr:139 max:148

Tuesday Feb 16, 2021 #

3 PM

Run 55:36 intensity: (17 @1) + (12:33 @2) + (19:38 @3) + (23:08 @4) 10.09 km (5:31 / km) +134m 5:10 / km
ahr:175 max:189

Monday Feb 15, 2021 #

2 PM

Run 44:12 intensity: (2:11 @1) + (23:54 @2) + (18:07 @3) 7.58 km (5:50 / km) +60m 5:37 / km
ahr:163 max:174

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