In the 7 days ending Mar 14, 2021:
Cross Training (MTB) 1:20:00 [2]
Run 39:16 intensity: (1:27 @1) + (25:19 @2) + (12:30 @3) 6.8 km (5:47 / km) +66m 5:31 / km ahr:157 max:179
Run 1:20:26 intensity: (20:06 @1) + (36:38 @2) + (23:23 @3) + (19 @4) 12.34 km (6:31 / km) +155m 6:08 / km ahr:156 max:182
Run 31:10 intensity: (30 @1) + (17:12 @2) + (9:48 @3) + (3:40 @4) 5.23 km (5:58 / km) +38m 5:45 / km ahr:166 max:187
Run 46:46 intensity: (12:12 @1) + (12:29 @2) + (18:49 @3) + (3:16 @4) 8.18 km (5:43 / km) +195m 5:07 / km ahr:158 max:186
Run 1:03:22 intensity: (1:30 @1) + (21:28 @2) + (39:07 @3) + (1:17 @4) 10.41 km (6:05 / km) +234m 5:28 / km ahr:167 max:186
Run 1:00:42 intensity: (27 @1) + (35:57 @2) + (23:31 @3) + (47 @4) 10.07 km (6:02 / km) +81m 5:48 / km ahr:165 max:190
S & C 45:00 [0]
Run 30:41 intensity: (1:22 @1) + (9:52 @2) + (5:27 @3) + (14:00 @4) 5.04 km (6:06 / km) +31m 5:55 / km ahr:168 max:191
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