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Training Log Archive: Niamhunter

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Run7 5:52:23 36.08(9:46) 58.06(6:04) 799
  Cross Training1 1:20:00
  S & C1 45:00
  Total9 7:57:23 36.08 58.06 799
  [1-5]8 7:12:23

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

11 AM

Cross Training (MTB) 1:20:00 [2]

12 km, 400m
1 PM

Run 39:16 intensity: (1:27 @1) + (25:19 @2) + (12:30 @3) 6.8 km (5:47 / km) +66m 5:31 / km
ahr:157 max:179

Saturday Mar 13, 2021 #

11 AM

Run 1:20:26 intensity: (20:06 @1) + (36:38 @2) + (23:23 @3) + (19 @4) 12.34 km (6:31 / km) +155m 6:08 / km
ahr:156 max:182

Friday Mar 12, 2021 #

5 PM

Run 31:10 intensity: (30 @1) + (17:12 @2) + (9:48 @3) + (3:40 @4) 5.23 km (5:58 / km) +38m 5:45 / km
ahr:166 max:187

Thursday Mar 11, 2021 #

12 PM

Run 46:46 intensity: (12:12 @1) + (12:29 @2) + (18:49 @3) + (3:16 @4) 8.18 km (5:43 / km) +195m 5:07 / km
ahr:158 max:186

Wednesday Mar 10, 2021 #

12 PM

Run 1:03:22 intensity: (1:30 @1) + (21:28 @2) + (39:07 @3) + (1:17 @4) 10.41 km (6:05 / km) +234m 5:28 / km
ahr:167 max:186

Tuesday Mar 9, 2021 #

12 PM

Run 1:00:42 intensity: (27 @1) + (35:57 @2) + (23:31 @3) + (47 @4) 10.07 km (6:02 / km) +81m 5:48 / km
ahr:165 max:190

5 PM

S & C 45:00 [0]

Monday Mar 8, 2021 #

5 PM

Run 30:41 intensity: (1:22 @1) + (9:52 @2) + (5:27 @3) + (14:00 @4) 5.04 km (6:06 / km) +31m 5:55 / km
ahr:168 max:191

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