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Training Log Archive: Niamhunter

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Run5 5:42:39 34.02(10:04) 54.76(6:15) 1291
  Cross Training3 3:41:00
  S & C2 1:30:00
  Total10 10:53:39 34.02 54.76 1291
  [1-5]8 9:23:39

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

11 AM

Run 1:41:07 intensity: (1:52 @1) + (7:57 @2) + (48:34 @3) + (42:31 @4) + (13 @5) 15.37 km (6:35 / km) +558m 5:34 / km
ahr:176 max:203

Saturday Mar 20, 2021 #

11 AM

Run 55:56 intensity: (5:32 @1) + (49:58 @2) + (26 @3) 9.03 km (6:12 / km) +43m 6:03 / km
ahr:155 max:174

Friday Mar 19, 2021 #

3 PM

Run 1:09:16 intensity: (34:31 @1) + (34:11 @2) + (34 @3) 10.19 km (6:48 / km) +382m 5:43 / km
ahr:139 max:174

5 PM

S & C 45:00 [0]

Thursday Mar 18, 2021 #

12 PM

Run warm up/down 16:47 intensity: (1:24 @1) + (10:10 @2) + (5:13 @3) 2.92 km (5:44 / km) +15m 5:36 / km
ahr:156 max:178 shoes: NB 1080 v10

Run intervals 20:12 intensity: (11 @1) + (37 @2) + (2:54 @3) + (14:16 @4) + (2:14 @5) 4.4 km (4:36 / km) +34m 4:26 / km
ahr:186 max:199 shoes: NB 1080 v10

2* (3, 2, 2) with 1 min recovery

Run warm up/down 13:36 intensity: (17 @1) + (3:36 @2) + (6:02 @3) + (3:41 @4) 2.33 km (5:50 / km) +9m 5:44 / km
ahr:172 max:184 shoes: NB 1080 v10

5 PM

Cross Training 1:00:00 [2]

20 km

Wednesday Mar 17, 2021 #

12 PM

Cross Training 1:30:00 [2]

Tuesday Mar 16, 2021 #

12 PM

Run 1:05:45 intensity: (33 @1) + (12:17 @2) + (20:01 @3) + (32:52 @4) + (2 @5) 10.51 km (6:15 / km) +250m 5:35 / km
ahr:175 max:197

Monday Mar 15, 2021 #

9 AM

S & C 45:00 [0]

12 PM

Cross Training 1:11:00 [2]

26.5 km, 310m

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