In the 7 days ending Apr 4, 2021:
Run 1:24:10 intensity: (4:49 @1) + (43:04 @2) + (33:14 @3) + (3:03 @4) 14.23 km (5:55 / km) +131m 5:39 / km ahr:165 max:188
Run 1:03:13 intensity: (6:57 @1) + (11:17 @2) + (15:06 @3) + (29:53 @4) 9.32 km (6:47 / km) +394m 5:36 / km ahr:170 max:193
Run 50:19 intensity: (1:40 @1) + (46:48 @2) + (1:51 @3) 7.79 km (6:28 / km) +48m 6:16 / km ahr:158 max:176
Cross Training (MTB) 1:30:00 [2]
S & C 30:00 [0]
Run 15:45 intensity: (1:43 @1) + (14:02 @2) 3.11 km (5:04 / km) +20m 4:54 / km ahr:149 max:165
Orienteering 25:24 intensity: (21 @1) + (20:11 @2) + (3:52 @3) + (1:00 @4) 4.27 km (5:57 / km) +70m 5:30 / km ahr:159 max:192
Run 16:38 intensity: (25 @1) + (15:50 @2) + (23 @3) 2.89 km (5:45 / km) +17m 5:35 / km ahr:157 max:169
Cross Training 1:33:00 [2]
Run 22:25 intensity: (8:03 @1) + (10:43 @2) + (3:39 @3) 3.9 km (5:45 / km) +28m 5:33 / km ahr:150 max:179
Run 34:16 intensity: (12 @1) + (4:09 @2) + (9:13 @3) + (15:57 @4) + (4:45 @5) 7.08 km (4:50 / km) ahr:182 max:201
Run 13:41 intensity: (2 @1) + (2:19 @2) + (10:24 @3) + (56 @4) 2.17 km (6:17 / km) +25m 5:57 / km ahr:172 max:184
S & C 45:00 [0]
Run 30:00 intensity: (17:20 @1) + (12:24 @2) + (16 @3) 5.28 km (5:41 / km) +43m 5:28 / km ahr:141 max:178
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