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Training Log Archive: Niamhunter

In the 7 days ending Oct 31:

activity # timemileskm+m
  Run6 6:04:03 37.45(9:43) 60.27(6:02) 1123
  S & C2 2:00:00
  Cross Training1 1:00:00
  Total8 9:04:03 37.45 60.27 1123
  [1-5]7 7:04:03

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MoTuWeThFrSaSu

Sunday Oct 31 #

12 PM

Run 1:14:39 intensity: (2:06 @1) + (34:15 @2) + (33:56 @3) + (4:22 @4) 11.91 km (6:16 / km) +191m 5:48 / km
ahr:166 max:187

Saturday Oct 30 #

10 AM

Run hills 1:04:21 intensity: (1:28 @1) + (26:52 @2) + (17:49 @3) + (13:59 @4) + (4:13 @5) 9.72 km (6:37 / km) +318m 5:42 / km
ahr:171 max:200

10* 1 min [1 min] + 4* 30 secs [1.30 mins]

Friday Oct 29 #

5 PM

Cross Training (Swimming) 1:00:00 [1]

Thursday Oct 28 #

8 AM

Run 57:56 intensity: (56 @1) + (32:10 @2) + (22:17 @3) + (2:33 @4) 10.16 km (5:42 / km) +174m 5:15 / km
ahr:166 max:183

S & C 1:00:00 [0]

Wednesday Oct 27 #

2 PM

Run 1:00:22 intensity: (2:44 @1) + (31:17 @2) + (14:20 @3) + (12:01 @4) 8.89 km (6:47 / km) +353m 5:40 / km
ahr:165 max:192

Tuesday Oct 26 #

5 PM

Run warm up/down 18:13 intensity: (2:18 @1) + (12:58 @2) + (2:57 @3) 3.24 km (5:37 / km) +19m 5:27 / km
ahr:156 max:172

Warm Up

Run intervals 35:06 intensity: (34 @1) + (2:55 @2) + (2:01 @3) + (16:54 @4) + (12:42 @5) 7.25 km (4:51 / km)
ahr:187 max:199

10 min [2 min] + 4*5 mins [1 min]

Run warm up/down 16:49 intensity: (22 @1) + (11:01 @2) + (3:01 @3) + (2:25 @4) 2.52 km (6:40 / km) +52m 6:03 / km
ahr:164 max:186

Cool Down

Monday Oct 25 #

10 AM

Run 36:37 intensity: (1:18 @1) + (29:31 @2) + (5:48 @3) 6.57 km (5:34 / km) +16m 5:30 / km
ahr:160 max:172

Monday meadows
4 PM

S & C 1:00:00 [0]

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