In the 7 days ending Nov 7, 2021:
Run 1:21:01 intensity: (36:51 @1) + (44:09 @2) + (1 @3) 11.03 km (7:21 / km) +599m 5:46 / km ahr:134 max:151
Run 46:30 intensity: (2:19 @1) + (19:50 @2) + (19:21 @3) + (5:00 @4) 7.74 km (6:01 / km) +134m 5:32 / km ahr:165 max:190
Note (rest day)
Run 55:56 intensity: (1:00 @1) + (24:39 @2) + (25:45 @3) + (4:32 @4) 9.25 km (6:03 / km) +224m 5:24 / km ahr:164 max:179
S & C 1:00:00 [0]
Run 1:19:38 intensity: (4:14 @1) + (29:29 @2) + (24:23 @3) + (20:49 @4) + (43 @5) 11.77 km (6:46 / km) +536m 5:31 / km ahr:170 max:191
Run warm up/down 26:36 intensity: (7:31 @1) + (15:23 @2) + (3:42 @3) 3.92 km (6:47 / km) +22m 6:36 / km ahr:150 max:176
Run intervals 34:06 intensity: (31 @1) + (4:18 @2) + (1:12 @3) + (8:28 @4) + (19:37 @5) 7.21 km (4:44 / km) ahr:189 max:203
Run warm up/down 16:02 intensity: (55 @1) + (7:46 @2) + (5:45 @3) + (1:36 @4) 2.52 km (6:21 / km) +52m 5:46 / km ahr:164 max:187
Run 32:15 intensity: (8:52 @1) + (18:28 @2) + (4:55 @3) 6.22 km (5:11 / km) +78m 4:53 / km ahr:161 max:172
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