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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Nov 14:

activity # timemileskm+m
  Run6 5:51:13 36.49(9:37) 58.73(5:59) 978
  S & C2 2:00:00
  Orienteering1 35:23 3.09(11:28) 4.97(7:07) 160
  Total7 8:26:36 39.58 63.7 1138
  [1-5]6 6:26:36

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MoTuWeThFrSaSu

Sunday Nov 14 #

10 AM

Run 1:14:01 intensity: (55 @1) + (34:56 @2) + (37:12 @3) + (58 @4) 11.84 km (6:15 / km) +193m 5:47 / km
ahr:166 max:183

Saturday Nov 13 #

11 AM

Run 15:02 intensity: (25 @1) + (6:22 @2) + (6:48 @3) + (1:27 @4) 2.43 km (6:11 / km) +16m 6:00 / km
ahr:167 max:188

Orienteering 35:23 intensity: (14 @1) + (8 @2) + (3 @3) + (7:39 @4) + (27:19 @5) 4.97 km (7:07 / km) +160m 6:08 / km
ahr:196 max:205

Run 20:09 intensity: (27 @1) + (6:11 @2) + (13:23 @3) + (8 @4) 3.29 km (6:08 / km) +6m 6:04 / km
ahr:168 max:180

Thursday Nov 11 #

8 AM

Run 59:06 intensity: (1:47 @1) + (32:25 @2) + (23:51 @3) + (1:03 @4) 10.31 km (5:44 / km) +181m 5:16 / km
ahr:163 max:182

S & C 1:00:00 [0]

Wednesday Nov 10 #

2 PM

Run 7:41 intensity: (5:12 @1) + (2:29 @2) 1.4 km (5:30 / km) +24m 5:03 / km
ahr:136 max:146

Run 1:08:19 intensity: (2:04 @1) + (24:31 @2) + (15:29 @3) + (26:15 @4) 9.87 km (6:55 / km) +424m 5:42 / km
ahr:172 max:194

Seat fun

Tuesday Nov 9 #

5 PM

Run warm up/down 22:41 intensity: (1:37 @1) + (4:49 @2) + (15:47 @3) + (28 @4) 3.74 km (6:03 / km) +21m 5:53 / km
ahr:167 max:182

Warm Up

Run intervals 34:05 intensity: (33 @2) + (6:42 @3) + (15:37 @4) + (11:13 @5) 7.2 km (4:44 / km)
ahr:188 max:205

3*10 mins [2 min]

Run warm up/down 18:48 intensity: (57 @2) + (7:58 @3) + (8:02 @4) + (1:51 @5) 2.89 km (6:30 / km) +51m 5:58 / km
ahr:182 max:199

Cool Down

Monday Nov 8 #

3 PM

Run 31:21 intensity: (6:31 @1) + (19:17 @2) + (5:28 @3) + (5 @4) 5.75 km (5:27 / km) +62m 5:10 / km
ahr:154 max:190

4 PM

S & C 1:00:00 [0]

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