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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Nov 21:

activity # timemileskm+m
  Run5 4:51:40 31.94(9:08) 51.4(5:40) 609
  Orienteering2 1:29:14 7.51(11:53) 12.09(7:23) 468
  S & C1 1:00:00
  Total7 7:20:54 39.45 63.49 1077
  [1-5]6 6:20:54

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MoTuWeThFrSaSu

Sunday Nov 21 #

11 AM

Run 1:07:37 intensity: (4:40 @1) + (49:44 @2) + (13:11 @3) + (2 @4) 10.24 km (6:36 / km) +153m 6:08 / km
ahr:159 max:180

Saturday Nov 20 #

11 AM

Run 17:09 intensity: (1:16 @1) + (14:10 @2) + (1:16 @3) + (27 @4) 2.67 km (6:26 / km) +42m 5:58 / km
ahr:153 max:185

Run 37:18 intensity: (4 @1) + (7 @2) + (4 @3) + (3:51 @4) + (33:12 @5) 7.65 km (4:53 / km) +163m 4:24 / km
ahr:200 max:208

Orienteering 13:56 intensity: (3:58 @1) + (7:37 @2) + (2:21 @3) 1.5 km (9:18 / km) +27m 8:32 / km
ahr:150 max:174

Thursday Nov 18 #

11 AM

Run 54:31 intensity: (52 @1) + (19:55 @2) + (31:20 @3) + (2:24 @4) 10.22 km (5:20 / km) +102m 5:05 / km
ahr:167 max:184

Wednesday Nov 17 #

2 PM

Orienteering 1:15:18 intensity: (7:24 @1) + (42:07 @2) + (11:34 @3) + (14:13 @4) 10.59 km (7:07 / km) +441m 5:53 / km
ahr:161 max:189

Tuesday Nov 16 #

5 PM

Run warm up/down 26:22 intensity: (5:47 @1) + (19:20 @2) + (1:15 @3) 4.24 km (6:13 / km) +26m 6:02 / km
ahr:149 max:176

Warm Up

Run 36:06 intensity: (58 @1) + (4:14 @2) + (1:32 @3) + (15:28 @4) + (13:54 @5) 7.4 km (4:53 / km)
ahr:186 max:202

5*6 mins [90 secs]

Run 19:06 intensity: (25 @1) + (12:04 @2) + (5:36 @3) + (1:01 @4) 3.07 km (6:14 / km) +51m 5:45 / km
ahr:164 max:188

Strides and cool down

Monday Nov 15 #

3 PM

Run 33:31 intensity: (48 @2) + (13:33 @3) + (19:10 @4) 5.92 km (5:40 / km) +71m 5:20 / km
ahr:179 max:189

4 PM

S & C 1:00:00 [0]

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