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Training Log Archive: Niamhunter

In the 7 days ending Nov 28, 2021:

activity # timemileskm+m
  Run4 2:27:57 15.31(9:40) 24.64(6:00) 497
  S & C2 2:00:00
  Total4 4:27:57 15.31 24.64 497
  [1-5]4 2:27:57

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MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

Note
(sick)

Saturday Nov 27, 2021 #

Note
(sick)

Friday Nov 26, 2021 #

Note
(sick)

Thursday Nov 25, 2021 #

8 AM

Run 23:43 intensity: (11:14 @1) + (12:23 @2) + (6 @3) 4.25 km (5:35 / km) +57m 5:14 / km
ahr:137 max:169

S & C 1:00:00 [0]
(sick)

Wednesday Nov 24, 2021 #

2 PM

Run 58:03 intensity: (10:25 @1) + (47:37 @2) + (1 @3) 8.85 km (6:34 / km) +307m 5:35 / km
ahr:148 max:163

Tuesday Nov 23, 2021 #

4 PM

Run 30:44 intensity: (22 @1) + (15:07 @2) + (11:44 @3) + (3:31 @4) 5.57 km (5:31 / km) +65m 5:13 / km
ahr:167 max:192

Monday Nov 22, 2021 #

3 PM

Run 35:27 intensity: (1:04 @1) + (33:13 @2) + (1:10 @3) 5.98 km (5:56 / km) +67m 5:37 / km
ahr:155 max:174

S & C 1:00:00 [0]

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