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Training Log Archive: Niamhunter

In the 7 days ending May 19:

activity # timemileskm+m
  Run4 4:27:02 24.95(10:42) 40.15(6:39) 831
  Cross Training3 3:12:19
  Total7 7:39:21 24.95 40.15 831
  [1-5]7 7:38:40

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MoTuWeThFrSaSu

Sunday May 19 #

11 AM

Cross Training 1:05:45 intensity: (1:04:22 @1) + (1:23 @2)
ahr:104 max:150

3400/3500m watch miscounted somewhere along the lines
5*200m with 3 lengths increasing breathing gaps
8*50m on 50m off

Saturday May 18 #

9 AM

Cross Training 1:05:01 intensity: (23:00 @1) + (42:01 @2)
ahr:141 max:167

3000m
Just a nice pootle in the sunshine

Friday May 17 #

12 PM

Cross Training (Swimming ) 1:01:33 intensity: (41 @0) + (54:58 @1) + (5:54 @2)
ahr:117 max:161

2700m with 10* 100m a bit harder thrown in there
Lovely open air pool with views of the mountains..very nice in the sunshine

Thursday May 16 #

3 PM

Run 1:38:48 intensity: (23:34 @1) + (1:03:29 @2) + (11:45 @3) 12.99 km (7:36 / km) +578m 6:13 / km
ahr:151 max:179

Unis done!! whoop
A nice alm loop finishing with ice cream to celebrate

Wednesday May 15 #

6 PM

Run 30:00 [2] 5.0 km (6:00 / km)

Left my watch in the lab and didn't want to go back for it so here we are

Tuesday May 14 #

5 PM

Run 1:24:09 intensity: (24:51 @1) + (48:35 @2) + (2:17 @3) + (8:26 @4) 14.68 km (5:44 / km) +32m 5:40 / km
ahr:150 max:191

reps
5*1 km

Monday May 13 #

4 PM

Run 54:05 intensity: (18:56 @1) + (34:34 @2) + (35 @3) 7.49 km (7:13 / km) +221m 6:18 / km
ahr:142 max:172

getting some sunshine with anni :))) lovelyyy

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