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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Jun 2:

activity # timemileskm+m
  Run3 2:26:27 15.85(9:14) 25.51(5:45) 71
  Total3 2:26:27 15.85(9:14) 25.51(5:45) 71

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MoTuWeThFrSaSu

Saturday Jun 1 #

10 AM

Run 40:09 intensity: (19:16 @1) + (20:53 @2) 5.78 km (6:57 / km)
ahr:137 max:150

To the spa!!!! with elena

Thursday May 30 #

6 PM

Run 1:05:21 intensity: (11:58 @1) + (12:06 @2) + (15:49 @3) + (25:28 @4) 11.95 km (5:28 / km) +32m 5:24 / km
ahr:167 max:192

To the island, round the island and back again
5km of running track

Tuesday May 28 #

6 PM

Run 40:57 intensity: (4:14 @1) + (7:52 @2) + (20:18 @3) + (8:33 @4) 7.77 km (5:16 / km) +39m 5:08 / km
ahr:167 max:185

Wee nip along the Danube

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