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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Jun 9:

activity # timemileskm+m
  Run5 5:09:36 23.28(13:18) 37.46(8:16) 981
  Orienteering1 23:56 2.72(8:47) 4.38(5:28) 30
  Total6 5:33:32 26.0(12:50) 41.84(7:58) 1011

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MoTuWeThFrSaSu

Sunday Jun 9 #

12 PM

Run 1:31:52 intensity: (1:26:47 @1) + (5:05 @2) 8.71 km (10:33 / km) +290m 9:03 / km
ahr:119 max:154

Very chill with Elena round bled

Saturday Jun 8 #

6 PM

Run 39:39 intensity: (1:57 @1) + (22:22 @2) + (15:20 @3) 7.19 km (5:31 / km) +34m 5:23 / km
ahr:161 max:177

Back from dropping off Dan's bag
Too hot even at 7 pm

Thursday Jun 6 #

2 PM

Run 56:27 intensity: (10:18 @1) + (31:23 @2) + (14:46 @3) 7.33 km (7:42 / km) +316m 6:20 / km
ahr:152 max:179

EUOC hill run
Nothing better than steep up and speedy down

Wednesday Jun 5 #

10 AM

Orienteering 23:56 [1] 4.38 km (5:28 / km) +30m 5:17 / km
ahr:115 max:139

Jogggg round the sprint

Tuesday Jun 4 #

9 AM

Run 1:26:38 intensity: (48:02 @1) + (31:17 @2) + (7:19 @3) 7.73 km (11:13 / km) +341m 9:11 / km
ahr:136 max:179

Getting lost on mars with ellie and Dan
Melting away

Monday Jun 3 #

5 PM

Run 35:00 [3] 6.5 km (5:23 / km)

Group jog round the point and back for a swim

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