Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Jun 16:

activity # timemileskm+m
  Run6 7:14:14 32.43(13:23) 52.19(8:19) 2436
  Total6 7:14:14 32.43(13:23) 52.19(8:19) 2436

«»
2:29
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 16 #

11 AM

Run 2:29:39 intensity: (50:15 @1) + (51:49 @2) + (47:35 @3) 12.62 km (11:51 / km) +1055m 8:22 / km
ahr:141 max:178

Steep trail hike up and jog back down the valley track when I realised I wasn't going to make the bus
Lovely day

Saturday Jun 15 #

Note

Tonsillitis big rip
7 days antibiotics whoop

Friday Jun 14 #

3 PM

Run 28:13 intensity: (6:57 @1) + (20:57 @2) + (19 @3) 3.91 km (7:13 / km) +123m 6:14 / km
ahr:148 max:168

For a wee dip.
Feeling a tad ill
4 PM

Run 15:00 [2] 2.0 km (7:30 / km)

Thursday Jun 13 #

5 PM

Run 1:18:35 intensity: (18:08 @1) + (27:53 @2) + (25:19 @3) + (7:15 @4) 12.34 km (6:22 / km) +407m 5:28 / km
ahr:158 max:186

Back to Thursday trails! and the sun came out

Wednesday Jun 12 #

7 AM

Run 39:11 intensity: (2:34 @1) + (22:40 @2) + (13:57 @3) 6.78 km (5:46 / km) +39m 5:37 / km
ahr:161 max:176

Round bled pre travel...get me some good sleep!

Tuesday Jun 11 #

11 AM

Run 2:03:36 intensity: (22:28 @1) + (55:50 @2) + (41:28 @3) + (3:50 @4) 14.52 km (8:31 / km) +812m 6:39 / km
ahr:156 max:185

The small hills of bled
Quite muddy so slightly slow going but was a nice use of a rainy morning

« Earlier | Later »