Training Log Archive: NiamhunterIn the 8 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
Note
(rest day)
Saturday Jul 14, 2018 #
Run warm up/down 11:56 [2] 1.57 km (7:35 / km)
ahr:148 max:171
Orienteering race 43:07 [5] 7.49 km (5:46 / km) +1m 5:45 / km
ahr:188 max:204
Nice way to finish the JWOC races, pretty happy only a couple of scrappy misses
Friday Jul 13, 2018 #
Orienteering warm up/down 18:50 [2] 1.77 km (10:38 / km)
ahr:138 max:178
Run warm up/down 7:03 [2] 0.49 km (14:22 / km)
ahr:139 max:160
Orienteering race 40:58 [5] 4.94 km (8:17 / km)
ahr:177 max:208 spiked:9/14c
I hate the bushy
Run warm up/down 7:40 [2] 1.0 km (7:40 / km)
ahr:167 max:179
Thursday Jul 12, 2018 #
Run warm up/down 15:16 [2] 1.81 km (8:25 / km)
ahr:138 max:169
Orienteering race 28:08 [5] *** 4.13 km (6:49 / km) +8m 6:45 / km
ahr:185 max:206 spiked:15/16c
Just wanted a clean run and that happened so pretty happy :)
Run warm up/down 10:36 [2] 1.44 km (7:22 / km)
ahr:170 max:179
Wednesday Jul 11, 2018 #
Orienteering 49:54 [3] ***** 5.35 km (9:19 / km) +17m 9:11 / km
ahr:162 max:192 spiked:5/6c
Monday Jul 9, 2018 #
Run warm up/down 21:04 [2] 2.16 km (9:46 / km) +11m 9:31 / km
ahr:152 max:185
Orienteering race 1:22:18 [5] **** 13.48 km (6:06 / km) +55m 5:59 / km
ahr:184 max:203 spiked:13/18c
So tough! Definitely one of the longest courses I've ever raced. Happy to just get back in one piece really.
Run warm up/down 10:17 [1] 1.08 km (9:32 / km)
ahr:153 max:169
Sunday Jul 8, 2018 #
Orienteering 21:24 [2] *** 2.05 km (10:27 / km) +2m 10:24 / km
ahr:134 max:169
Nice and easy before the long tomorrow, just getting some final preparation. Nav was all good