Training Log Archive: djsanton97

In the 1 days ending Nov 6, 2017:

activity

time

miles

orienteering

42:00

4.11

(10:14)

6.61

(6:21)

230

11c

running

27:25

3.32

(8:15)

5.35

(5:07)

Total

1:09:25

7.43

(9:20)

11.96

(5:48)

230

11c

1:09

0:00

10 AM

running warm up/down 11:25 [2] 2.11 km (5:25 / km)
shoes: Adidas Terrex Agravic

orienteering 37:00 [2] *** 5.52 km (6:42 / km) +215m 5:37 / km
11c shoes: Adidas Terrex Agravic

Some easy orienteering after the weekend of racing
Link to map: http://mysport.fi/mysport/my-doma/show_map.php?use...

orienteering 5:00 [2] 1.09 km (4:35 / km) +15m 4:18 / km
shoes: Adidas Terrex Agravic

running 16:00 [2] 3.24 km (4:56 / km)
shoes: Adidas Terrex Agravic