Training Log Archive: djsanton97In the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
10 AM
running warm up/down 29:56 [2] 6.46 km (4:38 / km) +45m 4:29 / km
shoes: Adidas Boston 6 Aktiv
orienteering 10:06 [3] 2.31 km (4:22 / km) +17m 4:13 / km
shoes: Adidas Boston 6 Aktiv
Short sprint from wednesday but I didn't have time to do it then so I did it today.
map: http://mysport.fi/mysport/my-doma/show_map.php?use...
map: http://mysport.fi/mysport/my-doma/show_map.php?use...
11 AM
running warm up/down 27:25 [2] 6.07 km (4:31 / km) +67m 4:17 / km
shoes: Adidas Boston 6 Aktiv