Training Log Archive: djsanton97In the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
10 AM
orienteering 38:00 [2] 4.44 km (8:34 / km) +130m 7:28 / km
shoes: Adidas Terrex Agravic
orienteering intervals 3:52 [4] 0.62 km (6:14 / km) +12m 5:41 / km
shoes: Adidas Terrex Agravic
running warm up/down 11:32 [2] 2.35 km (4:54 / km)
shoes: Adidas Terrex Agravic
6 PM
running 16:02 [2] 3.25 km (4:56 / km) +15m 4:49 / km
shoes: Adidas Boston 6 Aktiv
orienteering 8:46 [3] 1.74 km (5:02 / km) +38m 4:33 / km
shoes: Adidas Boston 6 Aktiv
running 17:20 [2] 3.45 km (5:01 / km) +33m 4:48 / km
shoes: Adidas Boston 6 Aktiv
7 PM
Weight lifting 45:00 [2]
shoes: Adidas D Rose signature editio