Training Log Archive: djsanton97In the 1 days ending Feb 20, 2018:
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Tuesday Feb 20, 2018 #
7 PM
Strength 25:00 [2]
Some short basic strength: abs, deep abs, push ups and sides. This time shorter than planned cause somehow my upper body feels really sore from walking with the crutches...
stretching 15:00 [1]
Foam rolling 30:00 [3]
Trying to open up everything that feels sore... Back, chest, side abs