Training Log Archive: djsanton97In the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
4 PM
running warm up/down 20:46 [2] 3.6 km (5:46 / km) +60m 5:19 / km
shoes: Adidas Terrex Agravic 355 grey
5 PM
orienteering race 18:45 [5] 2.83 km (6:38 / km) +150m 5:14 / km
spiked:6/7c shoes: Adidas Terrex Agravic 355 grey
Swiss team organised a "small" relay simulation with around 60 people. The training was in two parts, with a mass start at the first and chase start for the second.
Good start for this one, first 4 controls with the top guys. Then got a bit tired and slowed down a bit. Orienteering was good, physical side still missing.
Good start for this one, first 4 controls with the top guys. Then got a bit tired and slowed down a bit. Orienteering was good, physical side still missing.
orienteering race 22:00 [5] 3.05 km (7:13 / km) +114m 6:05 / km
shoes: Adidas Terrex Agravic 355 grey
This one was harder cause I started with just Morten and Albin Ridefelt. I still navigated well but couldn't keep the speed up. After two controls the group caught up to me and I went with them for a while. Crossing a big marsh I see Magne Dähli going across a bit from the right, he just flew past us and was on the otherside so much ahead of us, I don't know how he does it! After that it was just me trying to hang on to the top guys. Fun navigationally but VERY tired physically.
GPS: https://events.loggator.com/GuttersrodMEN
GPS: https://events.loggator.com/GuttersrodMEN
running warm up/down 11:56 [2] 2.0 km (5:58 / km) +13m 5:47 / km
shoes: Adidas Terrex Agravic 355 grey