Training Log Archive: djsanton97In the 1 days ending Aug 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Aug 17, 2019 #
6 PM
running warm up/down 14:54 [2] 2.84 km (5:15 / km) +21m 5:04 / km
shoes: Adidas Terrex Agravic (blue be
7 PM
orienteering race 39:08 [5] *** 6.79 km (5:46 / km) +138m 5:14 / km
spiked:14/16c shoes: Adidas Terrex Agravic (blue be
WOC Relay 2nd leg, 7min behind Olav
Started of well catching up the pack in front and kept going with them until arena passage. Dropped a bit behind right after that and took a different route choice on the long leg. After that I went alone but did pretty well considering how tired and out of energy I felt. Still had something to kick at the end and managed to recrown myself on the finish chute segment ;)
Strava segment:https://www.strava.com/segments/21496374?filter=ov...
GPS:https://tractrac.s3.eu-central-1.amazonaws.com/vie...
Splits:http://obasen.orientering.se/winsplits/online/sv/d...
Started of well catching up the pack in front and kept going with them until arena passage. Dropped a bit behind right after that and took a different route choice on the long leg. After that I went alone but did pretty well considering how tired and out of energy I felt. Still had something to kick at the end and managed to recrown myself on the finish chute segment ;)
Strava segment:https://www.strava.com/segments/21496374?filter=ov...
GPS:https://tractrac.s3.eu-central-1.amazonaws.com/vie...
Splits:http://obasen.orientering.se/winsplits/online/sv/d...
running warm up/down 10:36 [3] 2.43 km (4:22 / km)
shoes: Adidas Terrex Agravic (blue be