Training Log Archive: djsanton97

In the 1 days ending Feb 15, 2020:

activity

time

miles

running

1:10:36

7.84

(9:00)

12.62

(5:36)

orienteering

31:17

2.3

(13:36)

3.7

(8:27)

23 /

25c

92%

Total

1:41:53

10.14

(10:03)

16.32

(6:15)

157

23 /

25c

92%

1:41

0:00

8 AM

running 33:29 [2] 6.77 km (4:57 / km) +66m 4:43 / km
shoes: Adidas Adizero Adios 4

4 PM

running warm up/down 17:06 [2] 2.64 km (6:29 / km)
shoes: Adidas Terrex Agravic Flow

orienteering 31:17 [2] *** 3.7 km (8:27 / km) +91m 7:32 / km
spiked:23/25c shoes: Adidas Terrex Agravic Flow

running warm up/down 20:01 [2] 3.21 km (6:14 / km)
shoes: Adidas Terrex Agravic Flow