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Training Log Archive: djsanton97

In the 1 days ending May 28, 2020:

activity # timemileskm+m
  running2 1:00:37 7.36(8:14) 11.84(5:07) 77
  Total2 1:00:37 7.36(8:14) 11.84(5:07) 77

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Th

Thursday May 28, 2020 #

5 PM

running warm up/down 26:12 [2] 4.48 km (5:51 / km) +30m 5:39 / km
shoes: Adidas Adizero Adios 4

6 PM

running 29:44 intensity: (14:05 @1) + (2:41 @2) + (1:24 @3) + (49 @4) + (10:45 @5) 6.43 km (4:37 / km) +34m 4:30 / km
shoes: Adidas Adizero SUB2

running 4:41 [2] 0.93 km (5:03 / km) +13m 4:43 / km

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