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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Oct 1:

activity # timemileskm+m
  orienteering1 23:40 2.89(8:12) 4.65(5:05) 289 /9c100%
  Total1 23:40 2.89(8:12) 4.65(5:05) 289 /9c100%

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Th

Thursday Oct 1 #

5 PM

orienteering 23:40 [2] 4.65 km (5:05 / km) +28m 4:57 / km
ahr:139 max:186 spiked:9/9c shoes: Adidas adizero Boston 8 m

Setting up controls for the kids.

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