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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Oct 3:

activity # timemileskm+m
  orienteering1 1:25:24 4.9(17:26) 7.89(10:50) 6511 /11c100%
  Total1 1:25:24 4.9(17:26) 7.89(10:50) 6511 /11c100%

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Sa

Saturday Oct 3 #

12 PM

orienteering 1:25:24 [2] 7.89 km (10:50 / km) +65m 10:24 / km
ahr:132 max:186 spiked:11/11c shoes: Adidas Terrex Boa

Coaching at Solvalla

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