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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Oct 4:

activity # timemileskm+m
  orienteering1 35:17 4.43(7:58) 7.13(4:57) 5511 /13c84%
  running1 22:07 2.58(8:35) 4.15(5:20)
  Total1 57:24 7.0(8:12) 11.27(5:06) 5511 /13c84%

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Su

Sunday Oct 4 #

1 PM

running warm up/down 10:56 [2] 2.06 km (5:18 / km)
ahr:170 max:185 shoes: Adidas Terrex Boa

orienteering race 35:17 intensity: (3:55 @1) + (17 @2) + (2:27 @3) + (8:20 @4) + (20:18 @5) 7.13 km (4:57 / km) +55m 4:46 / km
ahr:180 max:205 spiked:11/13c shoes: Adidas Terrex Boa

Lukkari relay(FRL 5/6) HS3 3rd leg

A very fast terrain, not much challenge navigationally. A bit sad that I couldn't go any faster even if I orienteered so well. Enjoying it anyways and very excited for next weekend and the FRL final.

Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
GPS: https://www.tulospalvelu.fi/gps/2020lukkariM3/

running warm up/down 11:11 [2] 2.08 km (5:22 / km)
ahr:156 max:167 shoes: Adidas Terrex Boa

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