Training Log Archive: djsanton97In the 1 days ending Oct 21, 2020:
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running warm up/down 12:30 [2] 3.15 km (3:58 / km) +14m 3:53 / km
ahr:154 max:184 shoes: Adidas adizero Boston 8 m
orienteering race 16:08 3.7 km (4:21 / km) +16m 4:16 / km
ahr:185 max:207 spiked:21/24c shoes: Adidas Adizero Takumi Zen 5