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Training Log Archive: djsanton97

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  running1 35:15 5.14(6:51) 8.28(4:16) 2517 /18c94%
  Total1 35:15 5.14(6:51) 8.28(4:16) 2517 /18c94%

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Wednesday Oct 28, 2020 #

6 PM

running warm up/down 17:51 [2] 3.69 km (4:50 / km) +25m 4:41 / km
ahr:167 max:191 shoes: Adidas adizero Boston 8 m

running 17:24 intensity: (1:15 @1) + (7 @2) + (30 @3) + (5:28 @4) + (10:04 @5) 4.59 km (3:48 / km)
ahr:183 max:205 spiked:17/18c shoes: Adidas Adizero Takumi Zen 5

Helsinki Night Challenge Karamalmi

Tight battle with Andreas again. Next time I will get him but today I didn't feel fast at all. Max hr says it all.

Results: https://navisport.appspot.com/events/7af2fbae-fd5a...

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