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Training Log Archive: djsanton97

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  running1 1:07:19 10.06(6:42) 16.18(4:10) 174
  Total1 1:07:19 10.06(6:42) 16.18(4:10) 174

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Tu

Tuesday Nov 17, 2020 #

10 AM

running intervals 1:07:19 [3] 16.18 km (4:10 / km) +174m 3:57 / km
ahr:106 max:175 shoes: Adidas adizero Boston 8 m

3x10min/1min
3'47
3'48
3'46

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