Training Log Archive: djsanton97In the 1 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
9 AM
running warm up/down 14:32 [2] 2.52 km (5:46 / km)
shoes: Adidas Terrex Boa
10 AM
orienteering intervals 27:18 [3] 2.95 km (9:15 / km)
shoes: Adidas Terrex Boa
Full HS-family relay training. 3 x 2,3k relay intervals. The first interval started with rock-paper-scissors, fun way to mix up the start. First interval I managed to get ahead for the first 2 controls. Then Olli caught me up and we went together until the end of the first interval. Starting the second interval with chase start, I started 15seconds behind Olli. Turns out he made a mistake to the first control and I was there with him so that was nice! But then...
Crossing the next path I had to stop running, again, my knee started aching badly and even walking was hard... No swelling, its just hot and hurts when moving.
Crossing the next path I had to stop running, again, my knee started aching badly and even walking was hard... No swelling, its just hot and hurts when moving.
running 55 [3] 0.17 km (5:20 / km)
ahr:121 max:163