Training Log Archive: djsanton97In the 30 days ending Apr 30, 2016:
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orienteering race (Relay) 1:06:00 [4] *** 11.5 km (5:44 / km) +268m 5:08 / km
ahr:164 max:193 19c shoes: VJ Bold black/orange
biking (spinning) 1:03:00 [3]
ahr:162 max:184 shoes: Vibram five fingers Pink
orienteering (route choice comparison) 1:11:00 [2] *** 10.45 km (6:48 / km) +511m 5:28 / km
ahr:153 max:174 14c shoes: VJ Bold black/orange
orienteering (night-o) 1:07:00 [3] **** 9.1 km (7:22 / km) +452m 5:54 / km
ahr:164 max:186 22c shoes: VJ Bold black/orange
orienteering (middle) 48:00 [3] *** 8.75 km (5:29 / km) +48m 5:20 / km
ahr:188 max:197 17c shoes: VJ Bold black/orange
orienteering (long) 1:05:00 [2] *** 8.4 km (7:44 / km)
ahr:160 max:179 16c shoes: VJ Bold black/orange
orienteering race (long) 1:20:00 [4] *** 13.17 km (6:04 / km) +529m 5:04 / km
ahr:168 max:182 20c shoes: VJ Bold black/orange