Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 30 days ending Apr 30, 2018:

activity	#	time	miles		km		+m
hiking	3	4:55:00
running	14	4:27:55	27.73		44.62		93
biking	4	4:14:55	22.45		36.13
Strength	6	3:32:00
orienteering	4	2:59:17	18.35	(9:46)	29.53	(6:04)	579	16 /	41c	39%
basketball	2	2:30:00
Tyre lifting	1	1:21:00
Fast Scoop	1	45:00
Weight lifting	1	45:00
Total	34	25:30:07	68.52		110.28		672	16 /	41c	39%

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Monday Apr 30, 2018 #

2 PM

orienteering 36:01 [2] *** 3.95 km (9:07 / km) +129m 7:50 / km
8c shoes: Adidas Terrex Agravic 355

Control setting for our club's regular season-long monday event with Olli Ojanaho, Einari Heinaro and Ville Lampinen. It was a warm nice day and the forest was just a beauty. Legs still very tired from Tiomila but I have my mind already in next week and my first World Cup in Men Elite!!

Sunday Apr 29, 2018 #

6 AM

running warm up/down 18:03 [2] 3.21 km (5:37 / km)
shoes: Adidas Terrex Agravic 355

Warm up before the races. I already knew that I had chance to beat the first team's 9th leg runner, Topi Raitanen, cause he had done a lot of mistakes and lost the other shoe sole. Nevertheless, I was feeling very good about the race, no pressure at all!

7 AM

orienteering race 1:01:32 [5] **** 10.7 km (5:45 / km) +300m 5:03 / km
spiked:16/17c shoes: Adidas Terrex Agravic 355

Tiomila 2018, leg 9 in Helsingin Suunnistajat 2: only a few easy runs this week before the race. I was still confident that I can make a difference by orienteering well. The whole performance was good and stable, no mistakes. Just one small hesitation of 30sec towards the end of the course because I was so tired of the long distance. At the finish, it turned out that I had ran a pretty fast time, being the 28th fastest on my leg and finishing with less than 6mins to the top club runners!!

8 AM

running warm up/down 7:24 [2] 1.12 km (6:36 / km)
shoes: Adidas Terrex Agravic 355

So DED after the race, but it went so well, I'm so happy rn!!

2 PM

running 20:42 [2] 3.96 km (5:14 / km)
shoes: Adidas Boston 6 Aktiv

Easy run to get Tiomila off my legs.

Saturday Apr 28, 2018 #

Event: 10Mila 2018 Nynäshamn

Friday Apr 27, 2018 #

2 PM

running 24:32 [2] 5.75 km (4:16 / km)
shoes: Adizero Takumi Sen

Shake out run before Tiomila!

Wednesday Apr 25, 2018 #

5 AM

running 14:46 [2] 2.81 km (5:15 / km)
shoes: Adizero Takumi Sen

6 AM

Strength 30:00 [2]
shoes: Adizero Takumi Sen

Tuesday Apr 24, 2018 #

5 AM

running 14:33 [2] 2.73 km (5:20 / km) +54m 4:51 / km
shoes: Adizero Takumi Sen

morning run

6 AM

Strength 25:00 [2]
shoes: Adizero Takumi Sen

6 PM

orienteering 40:37 [4] *** 6.99 km (5:49 / km) +150m 5:15 / km
16c shoes: Adidas Terrex Agravic 355

preparin training for TioMila!! Running with the Novikov brothers almost all of the course

7 PM

running warm up/down 12:00 [2] 2.12 km (5:40 / km)
shoes: Adidas Terrex Agravic 355

Monday Apr 23, 2018 #

9 AM

biking 52:00 [2] 9.75 km (11.3 kph)
shoes: Adidas Terrex Agravic 355

Tested the staff's orienteering course by bike, like I did already on Friday..

Sunday Apr 22, 2018 #

11 AM

orienteering race 41:07 [5] 7.89 km (5:13 / km)
shoes: Adidas Terrex Agravic 355

Full speed no mistakes, right? okey, almost.. Start of the season with relay second leg.. Still can't decide how I feel about the race but atleast my leg felt really good almost all the way!! Really excited to get back and next weekend Tiomila!!

6 PM

Note

Tiomila meeting with the club: interesting facts about the terrain and night-o if you wanna have a read: https://docs.google.com/document/d/1IdxCuz9fHK6f9_...
Most probably I'll run the 9th leg for the second team cause I haven't done much night-o recently..

C • tiomila 1

Friday Apr 20, 2018 #

1 PM

biking 58:00 [2] 9.82 km (10.2 kph)
shoes: Adidas Terrex Agravic 355

Testing out the Staff's orienteering course to check all the controls on place and ready for the weekend.

3 PM

running 25:00 [3] 6.2 km (4:02 / km)
shoes: Adizero Takumi Sen

Full speed running again, felt pretty good and am ready for Sunday!

C • Exciting stuff! 3

Wednesday Apr 18, 2018 #

3 PM

running 34:00 [3] 5.88 km (5:47 / km) +39m 5:36 / km
shoes: Adizero Takumi Sen

Back to running and this time I really mean it. A bit of tennis ball and elastic bands before opened my nerves in the whole and it actually felt really good! Kept a steady 3min 90% speed running and 2min walking(rest). I'm getting back on it...

Tuesday Apr 17, 2018 #

6 PM

Note

Out and about ready to start running full again! After a set of almost two hours with the best physiotherapist in Finland(physio for men's national basketball, women's national rythmic gymnast's...) we discovered that the ultimate reason causing the pain in my knee is the military boots I'm wearing. Even if I have the correct size, my foot is so narrow that it moves too much inside the boot. That causes my whole leg muscles to stay a bit flexed all the time. Then that squeezes my nerves from ankle all the way up to my hip which then eventually causes the pain in my knee. During the few hours I spent at his office, he opened my nerves, my ankle and my hip so that I can use the full range of my step. He adviced to run full or close to full speed to get my legs used to the full circle of a running step and keep it 'open'. Also, a bit of tennis ball and elastic band should help. Excited!

Monday Apr 16, 2018 #

Note

Rest today and to the doc tomorrow... wanna make sure my knee is ready to take on all the races that are coming up

Sunday Apr 15, 2018 #

9 AM

hiking 1:25:00 [2]
shoes: Adizero Takumi Sen

Saturday Apr 14, 2018 #

10 AM

running 35:00 [3]
shoes: Adizero Takumi Sen

Running some easy paced stairs with friends!

Friday Apr 13, 2018 #

12 PM

biking 1:09:55 [2] 16.56 km (14.2 kph)
shoes: Adizero Takumi Sen

Thursday Apr 12, 2018 #

3 PM

running 16:55 [2] 3.01 km (5:37 / km)
shoes: Adizero Takumi Sen

4 PM

Strength 35:00 [1]
shoes: Adizero Takumi Sen

Wednesday Apr 11, 2018 #

1 PM

biking 1:15:00 [2]
shoes: Adizero Takumi Sen

Talking about all the playoff games going on rn at the gym.

Tuesday Apr 10, 2018 #

6 AM

running 15:20 [2] 2.61 km (5:52 / km)
shoes: Adizero Takumi Sen

morning jog

8 AM

Strength 42:00 [2]
shoes: Adizero Takumi Sen

Today I was hosting a sports day for the military truck drivers. Morning started off with a core where our theme was to find new muscles! Deep abs and back.

9 AM

Weight lifting 45:00 [2]
shoes: Adizero Takumi Sen

Next we had a lesson about weight lifting, how to lift correctly, eith the right technique and so on.

12 PM

basketball 45:00 [2]
shoes: Adizero Takumi Sen

Then we continued with basketball, outside, as the weather was so good!!

Fast Scoop 45:00 [2]
shoes: Adizero Takumi Sen

And last bot not least, we tested a totally new sport for me, Fast Scoop. Turned out to be pretty fun and has similarities with Lacrosse.