Training Log Archive: djsanton97In the 30 days ending Apr 30, 2019:
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orienteering race 1:34:00 [5] *** 14.47 km (6:30 / km) +316m 5:51 / km
24c shoes: Adidas Terrex Agravic (blue be
orienteering 55:22 [2] *** 8.71 km (6:21 / km) +87m 6:03 / km
spiked:13/15c shoes: Adidas Terrex Agravic (blue be
orienteering (Night) 37:19 [2] *** 5.2 km (7:11 / km) +90m 6:36 / km
spiked:9/11c shoes: Adidas Terrex Agravic (blue be
Note
(rest day)
orienteering race (Long distance) 1:48:56 [5] *** 18.64 km (5:51 / km) +411m 5:16 / km
spiked:22/27c shoes: Adidas Terrex Agravic (blue be
orienteering race 46:50 [5] 8.85 km (5:18 / km) +248m 4:38 / km
shoes: Adidas Terrex Agravic (blue be
Pool running 1:16:00 [1]
orienteering 39:45 [3] *** 6.56 km (6:04 / km) +125m 5:32 / km
spiked:10/14c shoes: Adidas Terrex Agravic (blue be
orienteering race 22:11 [4] **** 5.63 km (3:56 / km) +95m 3:38 / km
spiked:17/21c shoes: Adidas Adizero Boost 2.0 viole
orienteering race 17:36 [4] *** 4.28 km (4:07 / km) +56m 3:52 / km
spiked:20/24c shoes: Adidas Adizero Boost 2.0 viole