Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 30 days ending Nov 30, 2019:

activity

time

miles

running

8:25:38

66.58

(7:36)

107.15

(4:43)

273

orienteering

4:51:23

31.07

(9:23)

50.0

(5:50)

884

33 /

47c

70%

Strength

3:35:00

drills

15:00

Total

17:07:01

97.65

157.15

1157

33 /

47c

70%

averages - sleep:6.9 weight:58.6kg

2:10

0:00

» now

Saturday Nov 30, 2019 #

5 AM

Note
slept:6.5

Strength (Core) 30:00 [1]
shoes: Adidas Adizero Adios 4

Thursday Nov 28, 2019 #

6 AM

Note
slept:6.5 weight:58.2kg

Strength (Core) 45:00 [1]
shoes: Adidas Adizero Adios 4

Wednesday Nov 27, 2019 #

5 AM

Note
slept:7.0 weight:59kg

5 PM

running 1:35:05 [2] 19.9 km (4:47 / km)
shoes: Adidas Adizero Boost 2.0 viole

Good fun around the city centre with the boyzz

Tuesday Nov 26, 2019 #

4 PM

running warm up/down 13:21 [2] 2.94 km (4:32 / km)
shoes: Adidas Adizero Adios 4

drills 15:00 [1]
shoes: Adidas Adizero Adios 4

running intervals 43:00 [4] 9.89 km (4:21 / km)
shoes: Adidas Adizero Adios 4

5x200m/30sec rest: 36, 35, 36, 35, 35
5min rest
4x2000m/1min rest: 7.10, 7.03, 6.52, 6.57

5 PM

running warm up/down 12:31 [2] 2.35 km (5:20 / km)
shoes: Adidas Adizero Adios 4

Monday Nov 25, 2019 #

12 PM

running warm up/down (treadmill) 10:05 [2] 2.1 km (4:48 / km)
shoes: Adidas Adizero Adios 4

Strength (Lift) 35:00 [1]
shoes: Adidas Adizero Adios 4

1 PM

running warm up/down 14:35 [2] 3.25 km (4:29 / km)
shoes: Adidas Adizero Adios 4

5 PM

orienteering (Night) 1:10:24 [2] 9.58 km (7:21 / km) +243m 6:31 / km

Finally got around doing this. It was just turning below freezing and it was black ice everywhere. Almost slid off the road with the car already before getting to the training. It was so icy on the roads and in the forest. Got scared at one point, not sure if it was a bear or moose or something. Turned back and had a fun time in total.

Forgot my gps so had to borrow a really bad one, not sure of the distance.

Sunday Nov 24, 2019 #

1 PM

Note
(rest day)

Had a rough weekend in general and felt so drained all the time that decided to take it easy and not train. Was probably a good thing for my ankle as well. Did some map study since a long while.

Saturday Nov 23, 2019 #

8 AM

Note
(rest day)

Ankle feels a bit better but still very stiff

Friday Nov 22, 2019 #

8 AM

Note
(rest day)

Ankle feeling very stiff, like it would be 'locked'. Gotta ice and take it easy today

Thursday Nov 21, 2019 #

5 PM

running warm up/down 15:05 [2] 2.74 km (5:30 / km) +27m 5:15 / km

6 PM

orienteering (Night) 47:02 [4] *** 9.05 km (5:12 / km) +198m 4:41 / km
spiked:10/13c

7 PM

running warm up/down 12:24 [2] 2.18 km (5:41 / km) +12m 5:32 / km

Wednesday Nov 20, 2019 #

12 PM

running warm up/down (treadmill) 20:00 [2] 4.5 km (4:27 / km)
shoes: Adidas Adizero Adios 4

running tempo (treadmill) 7:30 [4] 2.0 km (3:45 / km)
shoes: Adidas Adizero Adios 4

running warm up/down (treadmill) 20:00 [2] 4.5 km (4:27 / km)
shoes: Adidas Adizero Adios 4

Tuesday Nov 19, 2019 #

12 PM

Strength (Core) 45:00 [1]
shoes: Adidas Adizero Adios 4

Monday Nov 18, 2019 #

running 1:07:39 [3] 13.92 km (4:52 / km) +129m 4:39 / km
shoes: Adidas Adizero Boost 2.0 viole

Sunday Nov 17, 2019 #

4 PM

running (treadmill) 37:02 [2] 8.36 km (4:26 / km)
shoes: Adidas Adizero Adios 4

Saturday Nov 16, 2019 #

6 PM

orienteering (Night) 1:05:42 [2] *** 9.55 km (6:53 / km) +182m 6:17 / km
spiked:23/34c

Nice Night-O at Nurmijärvi. Not too cold and I felt really good physically. Only that my night skills are still clearly lacking the ability to find the controls in green...

Friday Nov 15, 2019 #

12 PM

Strength (Core) 45:00 [1]

Gym at work

Thursday Nov 14, 2019 #

11 AM

running (treadmill) 31:00 [3] 6.82 km (4:33 / km)
shoes: Adidas Adizero Adios 4

In the middle: 3x1min on/2min off. On @ 3'00km/min and off @ 4'30min/km

Started a new position last week, now driving with Clarion hotel Helsinki. Get to go to a gym everyday. Perks: the gym is on the top floor(16th) and has a treadmill looking over the city center!! *heart eye emoji

C • Congrats 7

Strength 15:00 [1]
shoes: Adidas Adizero Adios 4

6 PM

orienteering 35:20 [3] 7.01 km (5:02 / km) +182m 4:28 / km

Night Cup Kivikko

Wednesday Nov 13, 2019 #

6 PM

running 42:27 [2] 8.7 km (4:53 / km) +69m 4:42 / km
shoes: Adidas Adizero Adios 4

Tuesday Nov 12, 2019 #

10 AM

running warm up/down 19:47 [2] 3.79 km (5:13 / km) +21m 5:05 / km
shoes: Adidas Adizero Adios 4

orienteering race 13:01 [4] 2.93 km (4:27 / km) +40m 4:10 / km
shoes: Adidas Adizero Adios 4

Knock-out day at Tampere. Quali race to determine the heats for the knock-out rounds. Very icy and snowy here at Tampere, was not prepared so running with just regular running shoes...

Strava(maps here as well): https://www.strava.com/activities/2862841771

11 AM

running warm up/down 9:07 [2] 1.91 km (4:46 / km) +15m 4:36 / km
shoes: Adidas Adizero Adios 4

1 PM

orienteering race (Knock-out) 59:54 [4] 11.88 km (5:03 / km) +39m 4:58 / km
shoes: Adidas Adizero Adios 4

Finnish team camp day Knock-out rounds Quarterfinal, Semifinal and Final:
Even icier than this morning so not an easy day for me at the corners but I ran harder on straight parts. Pretty good choices and very good competition. Ended up 4th, just a few meters behind the leader(this is what you get when you don't have studds...)

It was fun to start the training season by testing my new favorite race format for the first time. More knock-out specified training coming up.

Monday Nov 11, 2019 #

11 AM

running (treadmill) 35:00 [2] 7.3 km (4:48 / km)
shoes: Adidas Adizero Adios 4

Back into training grind

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