Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  running26 18:40:56 150.67(7:26) 242.49(4:37) 1646
  biking5 6:07:32 100.22(16.4/h) 161.29(26.3/h) 1120
  Strength6 4:05:00
  orienteering4 3:13:59 21.21(9:09) 34.13(5:41) 68534 /41c82%
  drills2 35:00
  Total38 32:42:27 272.1 437.91 345134 /41c82%

«»
2:03
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jun 30, 2020 #

Strength (Core) 45:00 [1]

Monday Jun 29, 2020 #

10 AM

running 54:34 intensity: (2:30 @1) + (32:52 @2) + (16:22 @3) + (2:45 @4) + (5 @5) 12.78 km (4:16 / km) +31m 4:13 / km
ahr:166 max:205 shoes: Adidas adizero Boston 8 m

Tour de Kotka
Some work in Kotka so decided to come early and take a tour of the city, a new place on the list and a few new segments too!
Note the max HR on the first segment, clearly running against the wind LOL

Sunday Jun 28, 2020 #

8 PM

running long 1:27:08 intensity: (35 @1) + (1:10:03 @2) + (12:30 @3) + (4:00 @4) 20.48 km (4:15 / km) +268m 4:00 / km
ahr:164 max:195 shoes: Adidas adizero Boston 8 m

Sunday evening stroll plus 3 segments, got 2/3 and both by just a few seconds!

Saturday Jun 27, 2020 #

Note
(rest day)

Friday Jun 26, 2020 #

7 AM

running 27:58 [2] 6.0 km (4:39 / km) +52m 4:28 / km
ahr:155 max:175 shoes: Adidas adizero Boston 8 m

Morning jj
3 PM

Strength (Core) 50:00 [1]

Thursday Jun 25, 2020 #

10 AM

running 27:29 intensity: (3:24 @1) + (24:05 @2) 5.93 km (4:38 / km) +84m 4:20 / km
ahr:149 max:165 shoes: Adidas adizero Boston 8 m

Morning jj
6 PM

running tempo 50:16 intensity: (1:03 @1) + (32:36 @2) + (16:37 @3) 11.23 km (4:29 / km) +87m 4:19 / km
ahr:164 max:182 shoes: Adidas adizero Boston 8 m

Warm up + 7k tempo @4'00 + cool down

running warm up/down 5:53 [2] 1.18 km (4:59 / km) +8m 4:50 / km
ahr:158 max:166 shoes: Adidas adizero Boston 8 m

Gos acting up again

Wednesday Jun 24, 2020 #

6 PM

running warm up/down 19:14 [2] 4.13 km (4:39 / km) +26m 4:31 / km
ahr:150 max:182 shoes: Adidas adizero Boston 8 m

orienteering 15:22 [5] 4.28 km (3:35 / km)
ahr:182 max:197 spiked:14/17c shoes: Adidas Adizero Takumi Zen 5

First sprint race of the season!! Very excited for the race feeling but at the finish I was more tired than happy

running warm up/down 15:51 [2] 3.2 km (4:57 / km) +22m 4:47 / km
ahr:148 max:158 shoes: Adidas adizero Boston 8 m

Tuesday Jun 23, 2020 #

7 AM

running 1:05:19 intensity: (2:04 @1) + (1:00:50 @2) + (2:25 @3) 14.84 km (4:24 / km) +132m 4:13 / km
ahr:158 max:185 shoes: Adidas adizero Boston 8 m

The Breakfast Club in warm Helsinki. Summer is good

Monday Jun 22, 2020 #

5 PM

running intervals 53:49 intensity: (34:59 @1) + (8:56 @2) + (2:41 @3) + (43 @4) + (6:30 @5) 10.3 km (5:14 / km) +23m 5:10 / km
ahr:138 max:190 shoes: Adidas adizero Boston 8 m

2x5x300m / 100m walk / 5min

50-45sec

Weird feeling in my head after the last interval, must have been dehydrated.

Sunday Jun 21, 2020 #

2 PM

biking 1:13:28 [2] 33.13 km (27.1 kph) +268m
ahr:128 max:192

Ride back home from the summer house

Saturday Jun 20, 2020 #

2 PM

biking 1:50:30 [2] 48.88 km (26.5 kph) +333m
ahr:130 max:168

To our summer house

Friday Jun 19, 2020 #

11 AM

running 1:32:00 [2] 15.38 km (5:59 / km) +235m 5:33 / km
ahr:162 max:200 shoes: Adidas adizero Boston 8 m

Swimrun with the whole HS squad,5 swims totaling up to about 600m

Thursday Jun 18, 2020 #

7 PM

Strength (Core) 50:00 [1]

Wednesday Jun 17, 2020 #

12 PM

biking 17:02 [1] 6.03 km (21.2 kph) +11m
ahr:104 max:150 shoes: Adidas Adizero Adios Orange

5 PM

biking 1:25:35 [2] 39.82 km (27.9 kph) +288m
ahr:139 max:172

Tuesday Jun 16, 2020 #

5 PM

biking 1:20:57 [2] 33.43 km (24.8 kph) +221m
ahr:132 max:165 shoes: Adidas Adizero Adios Orange

Monday Jun 15, 2020 #

1 PM

running 13:28 [1] 2.24 km (6:01 / km) +15m 5:49 / km
ahr:142 max:167 shoes: Adidas adizero Boston 8 m

Not good, not at all... KT tape helps for just regular movement but running isn't an option yet, rest it is

Sunday Jun 14, 2020 #

3 AM

running warm up/down 15:29 [2] 3.26 km (4:45 / km)
ahr:158 max:183 shoes: Adidas Terrex Agravic Flow

orienteering race 58:08 [5] 9.35 km (6:13 / km) +224m 5:33 / km
ahr:173 max:199 shoes: Adidas Terrex Agravic Flow

1995 Jukola rerun leg 5

SO MUCH FUN to be back racing!! Just a small mistake to 4 and few steps walking to 6 and 7 but otherwise quite alright. Not real Jukola but a very good training

GPS: https://www.tulospalvelu.fi/gps/2020sipooJ5/
6 PM

Note
(injured)

Hit my knee somewhere around 3rd control last night and it has swollen dramatically during the day so I might have to cancel the 5000m on tuesday even if I was so looking forward to that.

Saturday Jun 13, 2020 #

Event: Jukola 2020: POSTPONED to 2021
 
4 PM

running 25:52 [2] 6.2 km (4:10 / km) +29m 4:05 / km
ahr:160 max:175 shoes: Adidas adizero Boston 8 m

Jukola shake out run.

The 1995 Jukola rerun can be watched from the link below. Start at 11pm Finnish time, coverage starts at 10:30pm Finnish time:
https://www.is.fi/muutlajit/art-2000006528890.html

Friday Jun 12, 2020 #

8 PM

Strength (Core) 25:00 [1]

Thursday Jun 11, 2020 #

7 AM

running 28:02 [2] 5.85 km (4:48 / km) +46m 4:37 / km
ahr:153 max:180 shoes: Adidas adizero Boston 8 m

Morning wake up and new shoes!
4 PM

orienteering 52:59 intensity: (2:26 @1) + (45:17 @2) + (5:16 @3) 8.3 km (6:23 / km) +106m 6:00 / km
ahr:158 max:184 spiked:8/10c shoes: Adidas Terrex Agravic Flow

1995 Jukola rerun model with an aged map(a modern map that was simplified to look like a map from 1995..)

I had troubles from the beginning to figure out the map and I kept forgeting that it was so simplified... "why is this area white on the map? clearly green?? oh yea..."

Tuesday Jun 9, 2020 #

10 AM

running tempo 50:03 intensity: (14:59 @1) + (25:19 @2) + (9:45 @3) 10.97 km (4:34 / km) +73m 4:25 / km
shoes: Adidas Adizero Prime LTD

Warm up + 13min tempo(segment) + Cool down
1 PM

Note

Nice massage to relax my tight back a bit, no double training today. Plus this week is gonna be easier and a bit different because of Jukola rerun and 5000m next tuesday.

Monday Jun 8, 2020 #

4 PM

running 27:13 [1] 4.97 km (5:29 / km) +45m 5:14 / km
shoes: Adidas Adizero Adios 4

Easy recovery on trails and roads

Sunday Jun 7, 2020 #

10 AM

running long 2:03:14 intensity: (3:08 @1) + (1:00:59 @2) + (52:03 @3) + (5:16 @4) + (1:48 @5) 30.4 km (4:03 / km) +123m 3:58 / km
shoes: Adidas Adizero Prime LTD

30k paced by Artur
Amazing weather and nice steady pace
Finished on the track with 2laps at 3'30
C • great run 4

Saturday Jun 6, 2020 #

10 AM

running warm up/down 14:17 [2] 2.78 km (5:08 / km) +15m 5:00 / km
shoes: Adidas Terrex Agravic Flow

11 AM

orienteering race 1:07:30 [5] 12.19 km (5:32 / km) +355m 4:50 / km
spiked:12/14c shoes: Adidas Terrex Agravic Flow

Brobacka shortened long

First long distance since Portugal, a weird mix of emotions to be back out there. But a good pre run for our Jukola rerun next weekend

running warm up/down 9:41 [2] 1.87 km (5:10 / km) +39m 4:41 / km
shoes: Adidas Terrex Agravic Flow

Friday Jun 5, 2020 #

7 PM

running warm up/down 21:03 [2] 4.8 km (4:23 / km)
shoes: Adidas Adizero Prime LTD

8 PM

Strength (Core) 50:00 [1]
shoes: Adidas Adizero Prime LTD

With Emma

Thursday Jun 4, 2020 #

9 AM

running 23:42 [2] 4.85 km (4:53 / km) +42m 4:41 / km
shoes: Adidas Adizero Adios Orange

Morning run

drills 20:00 [1]
shoes: Adidas Adizero Adios Orange

Some drills + strides
6 PM

running warm up/down 21:21 [2] 4.39 km (4:52 / km) +28m 4:43 / km
shoes: Adidas Adizero Adios 4

drills 15:00 [1]
shoes: Adidas Adizero Adios 4

7 PM

running intervals 29:09 intensity: (13:21 @1) + (3:09 @2) + (1:31 @3) + (44 @4) + (10:24 @5) 6.39 km (4:34 / km)
shoes: Adidas Adizero SUB2

2x(4x400m+4x200m) + 2x100m

72, 73, 73, 72, 35, 33, 33, 32
69, 70, 70, 70, 33, 31, 32, 30

Didn't manage to keep it easy, possibly the heavy wind that made it such an effort

running warm up/down 10:34 [2] 2.11 km (5:00 / km) +17m 4:49 / km
shoes: Adidas Adizero Adios 4

Wednesday Jun 3, 2020 #

3 PM

running 1:26:43 intensity: (46 @1) + (52:14 @2) + (29:45 @3) + (2:39 @4) + (1:19 @5) 20.67 km (4:12 / km) +79m 4:07 / km
shoes: Adidas Adizero Prime LTD

Summer beach run
C • Sand 2

Tuesday Jun 2, 2020 #

8 AM

running 40:24 [2] 8.57 km (4:43 / km) +79m 4:30 / km
shoes: Adidas Adizero Prime LTD

morning wake up
6 PM

running warm up/down 29:39 [2] 4.48 km (6:37 / km) +31m 6:24 / km
shoes: Adidas Adizero Prime LTD

running intervals 38:45 intensity: (7:48 @1) + (1:33 @2) + (1:02 @3) + (18:51 @4) + (9:31 @5) 9.65 km (4:01 / km)
shoes: Adidas Adizero SUB2

last interval I went an extra lap, out of focus :D

6:57, 7:03, 7:05, 7:01(8:25)
15,3, 14,7, 14,3
7 PM

running warm up/down 12:46 [2] 2.59 km (4:56 / km) +18m 4:46 / km
shoes: Adidas Adizero Prime LTD

Monday Jun 1, 2020 #

6 PM

Strength (Core) 25:00 [1]
shoes: Adidas Adizero Prime LTD

outdoor core after frisbee golf

« Earlier | Later »