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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  orienteering13 13:06:18 68.79(11:26) 110.7(7:06) 84798 /131c74%
  running14 7:24:15 50.63(8:46) 81.48(5:27) 51611 /12c91%
  biking3 3:24:21 56.9(16.7/h) 91.57(26.9/h) 703
  Total23 23:54:54 176.32(8:08) 283.75(5:03) 2066109 /143c76%

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Tuesday Sep 29, 2020 #

6 PM

orienteering 35:14 [2] 5.21 km (6:46 / km)
16c shoes: Adidas Terrex Boa

Setting and picking up controls for the kids training.

Monday Sep 28, 2020 #

7 PM

orienteering 2:18:21 [1] 10.64 km (13:00 / km) +116m 12:20 / km
ahr:132 max:188 spiked:11/12c shoes: Adidas Terrex Boa

Following Krisse at night

Saturday Sep 26, 2020 #

10 AM

running 29:59 intensity: (2:05 @1) + (6:58 @2) + (18:48 @3) + (2:08 @4) 6.61 km (4:32 / km) +1m 4:32 / km
ahr:162 max:179 shoes: Adidas Terrex Boa

Joensuu chill
9 PM

running warm up/down 12:35 [2] 2.48 km (5:04 / km) +43m 4:40 / km
ahr:160 max:187 shoes: Adidas Terrex Skychaser LT

orienteering race 1:29:57 intensity: (1:39 @1) + (8:36 @2) + (38:05 @3) + (35:25 @4) + (6:12 @5) 14.22 km (6:20 / km) +244m 5:50 / km
ahr:171 max:208 spiked:27/29c shoes: Adidas Terrex Skychaser LT

Finnish Night Champs A-final

20th and I survived!! From almost crying at every night O last year to my performances this weekend, I've come some way and pretty happy about it!

Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
GPS: https://www.tulospalvelu.fi/gps/2020smyoH/
C • Congrats! 8

Friday Sep 25, 2020 #

7 AM

running 29:42 [2] 4.52 km (6:34 / km) +22m 6:25 / km
ahr:173 max:203 spiked:11/12c shoes: Adidas adizero Boston 8 m

Morning wake up
8 PM

running warm up/down 18:48 [2] 3.11 km (6:03 / km) +23m 5:50 / km
ahr:153 max:181 shoes: Adidas Terrex Skychaser LT

orienteering race 42:54 intensity: (2:41 @1) + (1:43 @2) + (7:07 @3) + (21:56 @4) + (9:27 @5) 6.85 km (6:16 / km) +66m 5:59 / km
ahr:174 max:193 spiked:11/12c shoes: Adidas Terrex Skychaser LT

Finnish Night champs quali

Good flow and execution. Only bad nav to 11, should have gone around on the right... Easy A-final, excited for tomorrow!!

Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
GPS: https://www.tulospalvelu.fi/gps/2020smyokarsinta/
C • Congrats 2

running warm up/down 7:16 [2] 0.92 km (7:55 / km) +3m 7:49 / km
ahr:134 max:154 shoes: Adidas Terrex Skychaser LT

Wednesday Sep 23, 2020 #

2 PM

biking 1:44:28 [2] 47.81 km (27.5 kph) +320m
ahr:93 max:170 shoes: Adidas Adizero Prime LTD

Tuesday Sep 22, 2020 #

8 PM

running warm up/down 16:21 [2] 3.22 km (5:05 / km) +6m 5:02 / km
ahr:166 max:190 shoes: Adidas Terrex Boa

orienteering race 1:04:20 intensity: (1:27 @1) + (1:24 @2) + (7:45 @3) + (29:11 @4) + (24:33 @5) 10.58 km (6:05 / km) +100m 5:49 / km
ahr:178 max:194 spiked:13/15c shoes: Adidas Terrex Boa

Regional night champs at Kuusijärvi

First night orienteering since Portugal in February. Slowly remembering how to do it. After 6th my stomach was not happy, but still managed to stay in a fast pack until the end. Finnish night champs this weekend.

Results: https://navisport.fi/events/d6cffd63-a2a1-4d62-923...

Monday Sep 21, 2020 #

5 PM

biking 47:32 [2] 20.44 km (25.8 kph) +160m
ahr:92 max:153 shoes: Adidas Adizero Prime LTD

Sunday Sep 20, 2020 #

11 AM

running warm up/down 13:36 [2] 3.06 km (4:26 / km)
ahr:149 max:181 shoes: Adidas Terrex Boa

orienteering race 39:07 intensity: (2:33 @1) + (2:41 @2) + (2:45 @3) + (4:52 @4) + (26:16 @5) 6.91 km (5:40 / km) +84m 5:20 / km
ahr:182 max:204 spiked:12/13c shoes: Adidas Terrex Boa

Finnish relay champs, HS 3rd team 1st leg

All out today for a very decent performance, finally. Everything felt so easy, I was in control all the time. Small chance on 6 to get ahead of the pack but I realised it 10sec too late. Still such a steady output that I'm very happy now!

Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
Gps: https://www.tulospalvelu.fi/gps/2020smviestiM1/
C • Nice job... Congratulations... 3

running warm up/down 10:58 [2] 2.03 km (5:25 / km)
ahr:155 max:175 shoes: Adidas Terrex Boa

Saturday Sep 19, 2020 #

3 PM

Note
(rest day)

Following the Finnish sprint champs at the arena and collecting some stories from people that know my grandpa very well.

Tomorrow relay time!

Friday Sep 18, 2020 #

5 PM

orienteering 57:12 [2] 8.29 km (6:54 / km) +86m 6:34 / km
ahr:155 max:188 shoes: Adidas Terrex Boa

Easy preparing orienteering with Kaarel

Thursday Sep 17, 2020 #

7 PM

orienteering 47:45 [2] 6.97 km (6:51 / km)
shoes: Adidas adizero Boston 8 m

Picking up controls after coaching kids

Tuesday Sep 15, 2020 #

7 PM

orienteering 25:45 [1] 3.35 km (7:41 / km)

Picking up controls after kids trainings

orienteering 36:18 [3] 3.35 km (10:50 / km) +24m 10:27 / km
ahr:119 max:178

Sunday Sep 13, 2020 #

11 AM

running warm up/down 10:28 [2] 2.01 km (5:12 / km) +2m 5:11 / km
ahr:157 max:185 shoes: Adidas Terrex Skychaser LT

orienteering race 1:26:33 intensity: (5:04 @1) + (9:47 @2) + (20:58 @3) + (33:32 @4) + (17:12 @5) 14.48 km (5:59 / km) +31m 5:55 / km
ahr:173 max:207 spiked:12/15c shoes: Adidas Terrex Skychaser LT

Finnish Long champs B2-final: 3rd

Fine until 8. 6min mistake to 9, fastest split to 10 by a minute. Rest was average.

Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
8 PM

biking 52:21 intensity: (52:11 @1) + (10 @2) 23.32 km (26.7 kph) +224m
ahr:104 max:152 shoes: Adidas Adizero Prime LTD

Sunset ride

Saturday Sep 12, 2020 #

10 AM

running warm up/down 11:21 [2] 2.13 km (5:19 / km)
ahr:170 max:187 shoes: Adidas Terrex Skychaser LT

orienteering race 1:12:53 intensity: (1:04 @1) + (48:15 @2) + (22:43 @3) + (51 @4) 10.71 km (6:48 / km) +48m 6:39 / km
ahr:164 max:192 spiked:12/19c shoes: Adidas Terrex Skychaser LT

"Orienteering is to enjoy the fresh air, the views and simply the great nature we have all around the globe. If you can't enjoy it, don't do it." To simply put it.


Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...

running warm up/down 10:25 [2] 1.54 km (6:47 / km) +2m 6:44 / km
ahr:152 max:181 shoes: Adidas Terrex Boa

Friday Sep 11, 2020 #

8 PM

running 16:41 [2] 3.35 km (4:59 / km)
ahr:171 max:191 shoes: Adidas Terrex Boa

Easy shake out in downtown Kankaanpää. Finnish Long qauli tomorrow.

Thursday Sep 10, 2020 #

5 PM

running warm up/down 6:08 [2] 1.24 km (4:56 / km) +10m 4:45 / km
ahr:144 max:177 shoes: Adidas adizero Boston 8 m

Setting controls for the kids

Tuesday Sep 8, 2020 #

7 PM

running 46:17 intensity: (3:20 @1) + (31:09 @2) + (11:44 @3) + (4 @4) 7.95 km (5:49 / km) +15m 5:46 / km
ahr:164 max:187 shoes: Adidas adizero Boston 8 m

Trying to survive and keep up with Tatu.
C • J. Salmenkylä 4

Sunday Sep 6, 2020 #

10 AM

running warm up/down 18:30 intensity: (8:08 @1) + (1:30 @2) + (4:11 @3) + (3:42 @4) + (59 @5) 3.49 km (5:18 / km)
ahr:147 max:193 shoes: Adidas adizero Boston 8 m

orienteering race 29:57 intensity: (6:01 @1) + (1:46 @2) + (45 @3) + (5:28 @4) + (15:57 @5) 6.29 km (4:46 / km) +33m 4:38 / km
ahr:174 max:206 shoes: Adidas adizero Boston 8 m

Lahti sprint relay 1st and 3rd leg

Surprisingly good feeling in the race. Before the start I was not sure if I could run at all, my hamstrings were like rocks. But after a good warm up and a few strides I noticed that running faster didn't hurt as much. First leg was actually really solid, only 30sec behind the lead. Third leg all alone tho so no energy to push hard, about 1min slower than the lead.

Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
GPS: https://www.tulospalvelu.fi/gps/2020lahtiM1/

Note 4h after the race: stairs, uphill, downhill and every kind of movement hurts LOL. Have to take a good week of rest with some massage and hot/cold baths. One week till Finnish Long

running warm up/down 17:17 intensity: (4:16 @1) + (4:44 @2) + (6:11 @3) + (2:06 @4) 3.03 km (5:42 / km) +11m 5:36 / km
ahr:156 max:181 shoes: Adidas adizero Boston 8 m

Saturday Sep 5, 2020 #

9 AM

running race 2:11:20 intensity: (3:55 @1) + (6:27 @2) + (45:54 @3) + (39:26 @4) + (35:38 @5) 24.27 km (5:25 / km) +333m 5:04 / km
ahr:175 max:198 shoes: Adidas Terrex Boa

Nuuksio Trail Classic 42km:

DNF at 24k.

Haven't slept great this week so I was kinda nervous getting into the race that I wasn't well rested and ready. Besides the fact that I started out too fast, I was also way too tired from the beginning. First 10k average HR around 190 tells you all you need to know, today was not my day.

Thursday Sep 3, 2020 #

4 PM

orienteering 20:02 [1] 2.87 km (6:59 / km) +15m 6:48 / km
ahr:140 max:167 shoes: Adidas Terrex Skychaser LT

Setting controls for juniors

Wednesday Sep 2, 2020 #

6 PM

running 36:33 [1] 6.53 km (5:36 / km) +44m 5:25 / km
ahr:160 max:187 shoes: Adidas adizero Boston 8 m

Finally managed to get back on my feet. Maybe, just maybe might have a chance this weekend

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