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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  running14 11:11:15 85.04(7:54) 136.86(4:54) 1193
  biking5 6:21:23 82.77(13.0/h) 133.2(21.0/h) 1123
  orienteering7 5:23:52 25.46(12:43) 40.97(7:54) 402
  Total23 22:56:30 193.26(7:07) 311.03(4:26) 2718

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Sunday Nov 29, 2020 #

9 AM

running warm up/down 14:32 [2] 2.52 km (5:46 / km)
shoes: Adidas Terrex Boa

10 AM

orienteering intervals 27:18 [3] 2.95 km (9:15 / km)
shoes: Adidas Terrex Boa

Full HS-family relay training. 3 x 2,3k relay intervals. The first interval started with rock-paper-scissors, fun way to mix up the start. First interval I managed to get ahead for the first 2 controls. Then Olli caught me up and we went together until the end of the first interval. Starting the second interval with chase start, I started 15seconds behind Olli. Turns out he made a mistake to the first control and I was there with him so that was nice! But then...

Crossing the next path I had to stop running, again, my knee started aching badly and even walking was hard... No swelling, its just hot and hurts when moving.

running 55 [3] 0.17 km (5:20 / km)
ahr:121 max:163

Saturday Nov 28, 2020 #

10 AM

orienteering 35:56 [2] 4.01 km (8:58 / km) +15m 8:48 / km
ahr:148 max:187 shoes: Adidas Terrex Boa

Kids training control setting. Knee started feeling weird after this so I had to stop running. Will see how tomorrow goes

Friday Nov 27, 2020 #

4 PM

running 1:18:51 [2] 12.34 km (6:24 / km) +108m 6:07 / km
ahr:155 max:188 shoes: Adidas Terrex Boa

Kids control setting for Night-O and run to my moms

Thursday Nov 26, 2020 #

7 AM

running 27:55 [2] 4.27 km (6:32 / km) +21m 6:23 / km
ahr:139 max:168 shoes: Adidas adizero Boston 8 m

Wednesday Nov 25, 2020 #

12 PM

running 1:19:35 intensity: (1:29 @1) + (4:00 @2) + (20:34 @3) + (50:20 @4) + (3:12 @5) 20.06 km (3:58 / km) +212m 3:46 / km
ahr:173 max:199 shoes: Adidas Adizero SUB2

Increasing threshold for 20k behind a bike pacer. avg below 4'00min/k
6 PM

running warm up/down 15:09 [2] 3.26 km (4:39 / km) +45m 4:21 / km
ahr:162 max:188 shoes: Adidas adizero Boston 8 m

orienteering race 28:06 intensity: (44 @1) + (6 @2) + (1:37 @3) + (9:56 @4) + (15:43 @5) 5.49 km (5:07 / km) +61m 4:51 / km
ahr:182 max:206 shoes: Adidas Adizero Takumi Zen 5

Helsinki Night Challenge: last of the season.

Should have done this easier or just leave it out completely.

Felt weird and dizzy in the cool down. When I got home my blood sugar dropped so fast and so deep that almost fainted. Gotta be more careful with proper snacks and energy levels.

running warm up/down 13:55 [2] 2.89 km (4:49 / km) +10m 4:44 / km
ahr:156 max:179 shoes: Adidas adizero Boston 8 m

Tuesday Nov 24, 2020 #

7 AM

running 57:18 intensity: (1:56 @1) + (3:05 @2) + (25:59 @3) + (23:53 @4) + (2:25 @5) 12.57 km (4:34 / km) +104m 4:23 / km
ahr:170 max:192 shoes: Adidas adizero Boston 8 m

Wu + 3x10'/1' + Cd
3'47, 3'50, 3'36
6 PM

running 10:53 [3] 2.02 km (5:23 / km) +13m 5:13 / km
ahr:142 max:174

Monday Nov 23, 2020 #

12 PM

running 54:30 [2] 11.53 km (4:44 / km) +126m 4:29 / km
ahr:154 max:185 shoes: Adidas adizero Boston 8 m

Monday hangover

Yesterday I had a looong night with my whiskey enthusiast neighbour and did some stupid things afterwards, what a way to get ready for a new week

Sunday Nov 22, 2020 #

10 AM

running long 1:53:42 intensity: (5:12 @1) + (1:15:27 @2) + (27:59 @3) + (1:32 @4) + (3:32 @5) 26.48 km (4:18 / km) +249m 4:06 / km
ahr:173 max:190 shoes: Adidas adizero Boston 8 m

Sunday Social with Bruni and Maximus

Saturday Nov 21, 2020 #

10 AM

orienteering 42:19 [2] 4.4 km (9:37 / km) +35m 9:15 / km
ahr:141 max:180 shoes: Adidas Terrex Boa

Following several kids at our new Saturday "over paced" O-training. Ground was covered with white and there was a wonderful aroma of freshly cut pine trees in the forest!

Tuesday Nov 17, 2020 #

10 AM

running intervals 1:07:19 [3] 16.18 km (4:10 / km) +174m 3:57 / km
ahr:106 max:175 shoes: Adidas adizero Boston 8 m

3x10min/1min
3'47
3'48
3'46

Sunday Nov 15, 2020 #

1 PM

orienteering long 2:01:42 [1] 12.13 km (10:02 / km) +143m 9:28 / km
ahr:130 max:199 shoes: Adidas Terrex Boa

Saturday Nov 14, 2020 #

10 AM

orienteering 47:45 [2] 7.94 km (6:01 / km) +97m 5:40 / km
ahr:154 max:192 shoes: Adidas Terrex Boa

Wednesday Nov 11, 2020 #

6 PM

running warm up/down 16:11 [2] 3.68 km (4:24 / km) +30m 4:14 / km
ahr:161 max:177 shoes: Adidas adizero Boston 8 m

orienteering race (Sprint) 20:46 [4] 4.05 km (5:08 / km) +51m 4:50 / km
ahr:187 max:211 shoes: Adidas Adizero Takumi Zen 5

After a failed day it couldn't be anything else than a failed sprint performance too, right?
Lamp detached from the head mount on my way to the first control... had to hold it in my hand after that and the whole run was just a constant mess.... very sad result list today
C • Night-O? 2

running warm up/down 25:04 [2] 5.42 km (4:38 / km) +64m 4:22 / km
ahr:161 max:181 shoes: Adidas adizero Boston 8 m

Tuesday Nov 10, 2020 #

7 PM

running 53:02 [2] 4.41 km (12:02 / km) +5m 11:58 / km
ahr:140 max:174 shoes: Adidas adizero Boston 8 m

Started hosting a biweekly trainings for our housing company

Monday Nov 9, 2020 #

11 AM

biking 33:05 [2] 9.26 km (16.8 kph) +103m
ahr:86 max:153

To the barber shop and O store

Saturday Nov 7, 2020 #

12 PM

biking 3:26:53 [2] 80.35 km (23.3 kph) +658m
ahr:134 max:178

Enjoying some time off in the lovely fall weather for the first hour. After that it turned very cloudy and windy and the last 20km some heavier head wind. Anyway much fun and got some good time to arrange some thoughts.

Thursday Nov 5, 2020 #

7 PM

biking 1:26:16 [2] 27.3 km (19.0 kph) +222m
ahr:78 max:138

Social ride

Wednesday Nov 4, 2020 #

6 PM

biking 22:51 [2] 8.34 km (21.9 kph) +59m
ahr:82 max:124

ride to walk at Helsinki Night Challenge
7 PM

biking 32:18 [2] 7.96 km (14.8 kph) +82m
ahr:82 max:128


Tuesday Nov 3, 2020 #

9 PM

Note
(injured)

Last tuesday I fell against a pole at kids training. didn't think any of it back then but now my ribs have hurted for several days and today I decided to take a rest. Talked with the doc, might have a broken rib but can't really do anything about it if it doesn't get more severe... So maybe a week or two of rest, will have to see.
C • ribs 2

Monday Nov 2, 2020 #

7 AM

running 42:24 [2] 9.07 km (4:41 / km) +32m 4:36 / km
ahr:154 max:189 shoes: Adidas adizero Boston 8 m

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